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Reply With QuoteME Lower (Circa-max week 3)
Squats
65kg x 10
105kg x 5
145kg x 3
185kg x 3 (briefs on) Reverse pink bands added (-20kg from bottom)
225kg x 3
265kg x 1
305kg x 1
345kg x 1 (too high - suit bottoms added)
345kg x 0 (needed slight touch to get up)
355kg x 1 (straps up)
365kg x 1 (knee wraps on)
Deadlifts
140kg x 2
180kg x 1
220kg x 1
262.5kg x 1
275kg x 1
285kg x 1
Well it's taking a bit of wearing in this new squat suit but the 365kg at the end was pretty sweet. One more week of squats where I'll find out what I need to get good depth for my openers and then we're ready
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Results 101 to 110 of 1610
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Thursday 5th March
#101 05-03-2009 02:30 PMDE Upper
Speed Bench
100kg + Dble mini bands x 9 x 2
Palms facing close grip DB Press
30kg x 15
40kg x 2 x 15
Face Pulls
14p x 2 x 15
Short and sweet.
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Martin Brown is a Training and Diet Moderator. -
Friday 6th March
#102 06-03-2009 04:41 PM
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Martin Brown is a Training and Diet Moderator. -
#103 06-03-2009 04:46 PMMP Veteran
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- Dec 2008
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Nice one! 365 for an opener!! ha ha
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#104 06-03-2009 05:02 PMLol dude. I should get 365 on the day if all goes to plan
QuoteOriginally Posted by Pete Hodgson
I'm hoping I can get deep without too much problem with around 325 but we shall find out next week....
P.S Sean got a nice 305 with reverse pinks so I'm confident he'll get 300 on the day
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Martin Brown is a Training and Diet Moderator. -
#105 06-03-2009 05:05 PMMP Veteran
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Nice one, about the same as his bench then! lol QuoteOriginally Posted by Martin Brown
Lol dude. I should get 365 on the day if all goes to plan I'm hoping I can get deep without too much problem with around 325 but we shall find out next week....
P.S Sean got a nice 305 with reverse pinks so I'm confident he'll get 300 on the dayUse MP12808 when placing an order please. ta. :-) -
Monday 9th March
#106 09-03-2009 06:31 PM
ME Upper
Bench Press
60kg x10
80kg x 8
100kg x 5
140kg x 3
Shirt on:
180kg x 0 lol
200kg x 1 (1.5 Board)
210kg x 1 (0.5 Board)
220kg x 1 (0.5 Board)
230kg x 1 (0.5 Board) hard but just got it I think....
DB Press
70kg x 6
Tricep Pushdowns
3p + Dble Blue band x 7
5p + Dble Blue band x 5
8p + Dble Blue band x 3
Face Pulls
2 sets of a few
Well benching felt tough today, awkward to get down that low with it. Ben S thought I was going too light so went for 230kg last rep. It came up but possibly got a slight touch from centre spotter. Not sure on it really. I may just go for it in the comp though
This was also the final all out workout! Just working at around 85% next Friday and Monday as part of the deload phase so all the work is pretty much done now
Last edited by Martin Brown; 10-03-2009 at 08:41 AM.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#107 10-03-2009 08:33 AMMP Veteran
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- Dec 2008
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Nice, 230'd be good in comp! Do it...DO IT!
Use MP12808 when placing an order please. ta. :-) -
#108 10-03-2009 10:25 AMModerator
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- May 2008
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looking like your ready for the comp MB
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
Tuesday 10th March
#109 10-03-2009 12:53 PM
RE Lower (light)
Single Leg Ham Curls
10kg x 3 x 15
ISO Front Squat
0kg x 10
20kg x 2 x 10
Seated Ab Crunch
Green Band x 10
2 x Blue Bands x 2 x 10 (fairly brutal)
DB SLDL's
27.5kg x 3 x 12
Standing Calf Raises
60kg + 5p x 2 x 15
10mins X-Trainer lvl 6
Got a fair sweat on today
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Thursday 12th March
#110 12-03-2009 02:42 PM
DE Upper
Speed bench
80kg + Dble mini bands x 6 x 3
Crazy Bench
20kg bar + 40kg suspended x 15
20kg bar + 60kg suspended x 10
20kg bar + 80kg suspended x 3
0kg broom handle + 20kg suspended x 30
Tricep Pushdowns
10p x 20
12p x 2 x 20
Face Pulls
10p x 10
12p x 10
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator.
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