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Reply With QuoteWhat are you hoping to hit at Bodypower? Knee holding up?
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Results 1,601 to 1,610 of 1610
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Tues 17th April
#1601 17-04-2012 08:25 PMDE Upper
Speed Bench
Bar + Dble mini's x 20
40kg + Dble mini's x 5
60kg + Dble mini's x 5
80kg + Dble mini's x 5
90kg + Dble mini's x 3 x 5
Close Grip
60kg + Dble mini's x 10
80kg + Dble mini's x 2 x 10
CSR
50kg x 3 x 10
Narrow Pull Ups
3 x 5
Reverse Fly Machine
6p x 2 x 15
Kept the pressing downa little today as I havent trained for over a week. Three heavy weeks to go before Bodypower Expo so Friday's training will be heavy each week so to cope Tuesdays will be easier. Looking forward to getting into my proper shirt and seeing what happens over the next 4 weeks..
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Martin Brown is a Training and Diet Moderator. -
#1602 17-04-2012 08:39 PM5% discount - MP111984
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#1603 20-04-2012 04:16 PMJust to hit a PB - over 280kg, if I do it at under 100kg and set a record then even better
QuoteOriginally Posted by Odevans
The knee is very slow. It is holding up benching ok but not alot else right now.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Friday 20th April
#1604 20-04-2012 04:17 PM
Heavy Upper
Bench Press
Bar x 2 x some
60kg x 8
100kg x 5
140kg x 3
180kg x 2
Shirted to a 3-board:
240kg x 3
260kg x 1
260kg x 3
270kg x 2
280kg x 2
DB Press
50kg x 4
70kg x 7
70kg x 4
Hammer Row
60kg x 8
80kg x 2 x 8
Face Pulls
14p x 3 x 12
Done. This is week 1 of 3 building upto the Bodypower Expo Bench Champs. Wanted to get into my comp shirt and get some weight in my hands. The bench we use is broken - the weld has split and lucky it was noticed as we were only benching the bar. I hate to think what would have happened had I carried on with the broken bench! So after switching benches twice trying to find one that was close to comp height we got there in the end
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You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Tuesday 24th April
#1605 24-04-2012 08:08 PM
DE Upper
Bench Press
Bar + Dble Mini's x 10
40kg + Dble Mini's x 5
60kg + Dble Mini's x 5
80kg + Dble Mini's x 5
100kg + Dble Mini's x 3 x 5
Close Grip 3 Board
80kg + Dble Mini's x 10
100kg + Dble Mini's x 2 x 10
CSR
55kg x 3 x 12
+ a few pull ups!
Kept it short and simple again today Roll on Friday and some big weight!
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You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Friday 27th
#1606 27-04-2012 05:32 PM
ME Upper
Bench Press
Bar x 20
60kg x 10
100kg x 5
140kg x 5
180kg x 2
Shirt on to 2 board:
240kg x 1
260kg x 2
300kg x 0 failed lockout
285kg x 1
Rolling DB Extensions
25kg x 4 x 10
Hammer Row
70kg x 8
85kg x 2 x 6-8
Seated Shoulder Press Machine
30kg x 10
55kg x 2 x 6-8
Reverse Flye Machine
6p x 15
7p x 2 x 15
Pants. Not impressed today with training. The 300kg should have been easy but it wasn't for going today. Setting up on a make-shift bench probably doesn't help at all - so will probably venture down to Catt's gym next week for my last heavy session before Bodypower
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You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Tuesday 1st May
#1607 01-05-2012 07:18 PM
DE Upper
Bench Press
Bar + DBle Mini's x 10
40kg + DBle Mini's x 10
60kg + DBle Mini's x 5
80kg + DBle Mini's x 3
90kg + DBle Mini's x 3
100kg + DBle Mini's x 3 x 3
Incline DB Press
27.5kg x 15
35kg x 15
40kg x 3 x 10
Rolling DB Extensions
20kg x 3 x 10
Pushdowns
12p x 3 x 12
Got a bit of tendonitis in my bicep and shoulder and both forearms. Backed off again today, looks like my last heavy session before bodypower will be next Monday with Andy B and the Leeds lads hopefully. If all goes well it'll be game on - just need the injuries to hold out and get my stuff together!
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Friday 4th May
#1608 04-05-2012 05:22 PM
Recovery Work!
Foam Roller + Stretches
Lat Pulldowns
Rows
Shoulder Press
Press Ups
Curls / Pushdowns
Just a little light training today to keep things ticking over and let the tendons have a rest for a few days. One more heavy session before bodypower to go
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Monday 7th May
#1609 07-05-2012 03:53 PM
Last Heavy Upper
Bench Press
60kg x 10
100kg x 5
140kg x 3
180kg x 3
200kg x 1
Shirt on:
220kg x 3 (3 board)
250kg x 1 (2 board)
270kg x 1 (1 board)
280kg x 1 (1 board)
260kg x 1 (2 board)
+ some light:
Shoulder Press
Face Pulls
Rear Delts
Good session today over in Leeds. Tendons are killing me so decided against going over 280kg. Some impressive benching from Andy Bolton too
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Bodypower Expo 2012 BPC British Bench Press Championships
#1610 22-05-2012 05:58 PM
Sat 19th May
Weighed in at 109kg. The plan was to compete at 100kg but somehow managed to get too heavy (dam those haribo's!)
Warm Ups
Bar x 20
60kg x 8
100kg x 5
150kg x 1
180kg x 1
220kg x 1
250kg x 1
Left it there - my arms were hurting bad and it wasn't a pretty rep. It was going to be all or nothing on the platform...
First Attempt - 282.5kg - Fail
Got it down almost to my chest but felt wrong and thought my arm was going to snap. The spotters took it off me.
Second Attempt - Missed
Third Attempt - 282.5kg - Good lift!
Not sure how this happened but got it down ok and it went back up. Two whites, was a little shaky but it went up ok. That's a 2.5kg PB after a pretty poor build up and having no bench in our gym and major tendon problems.
This was enough to secure second place in the Bench Press in the 110lkg Men's class. So all in all not a bad day out
Now to fix myself, sort out my weight and close the gap to 300kg...
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator.
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