51Likes
LinkBack URL
About LinkBacks
Reply With Quote
Pete couldn't do it with a 48kg bell. In fact, if he thinks he can I shall witness it and he can do it on Friday as his heavy assistance work after squats.
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 21 to 30 of 1610
-
#21 12-01-2009 02:29 PM5% off with MP25036
- Join Date
- Aug 2007
- Location
- Wakefield
- Age
- 23
- Posts
- 2,009
Those Kettlebell circuits sound pretty fun. I bet they don't half take it out of you though. Pete, 48kg KB's?! You're insane lol.
Use referral code *** MP25036 *** to receive 5% off your first order!
::~ Bodybuilding For Beginners -::
-
#22 12-01-2009 06:21 PM
Last edited by Martin Brown; 12-01-2009 at 09:57 PM.
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Monday 12th Jan
#23 12-01-2009 06:24 PMThis mornings weigh-in - 235.1lbs (down 7lbs since last Monday)
ME Upper
Reverse Blue Band Bench Press
100kg x 5
140kg x 5
160kg x 1
180kg x 1
200kg x 1
210kg x 1
212.5kg x 2 x 1
4 Board Press
180kg x 3 x 7
30 Pull Ups (neutral hammer grip)
14, 6, 4, 3, 2, 1
Chest Supported Row
45kg x 15
Finito! Glad my weight has come back down to an acceptable level since xmas. All is good.
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#24 13-01-2009 08:44 AMMP Veteran
- Join Date
- Dec 2008
- Location
- Ironman, Preston.
- Age
- 37
- Posts
- 1,019
ha ha, I don't think so, it'd be impossible!
QuoteOriginally Posted by Martin Brown
-
#25 13-01-2009 10:45 AMMP Veteran
- Join Date
- Dec 2008
- Location
- Ironman, Preston.
- Age
- 37
- Posts
- 1,019
That 48 is crazy! 3 sets of 15 swings was tough, and I've done 1x100 with the 24kg bell. I could do with doing more for all round fitness, but I struggle to find the time as I train in my dinner hour. I should start doing stuff at home at weekend but I'm always busy. Hopefully I'll start to make time for it though.
-
Tuesday 13th Jan
#26 13-01-2009 02:07 PM
DE Lower
Speed Box Squats
165kg + green bands x 6 x 2
Hyperextensions
24kg KB x 2 x 15
KB Swings
24kg x 2 x 20
Roman Chair Abs
2 x 10 BW
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Weds 14th Jan
#27 14-01-2009 01:27 PM
GPP / CV
5mins X-Trainer lvl 8
3 x 5 Hanging Leg Raise with Pike
16kg KB 1 Arm swings x 10 every minute for 5 mins
Repeat other arm
3 x 10 16kg KB Snatches
2 x 10 45 Degree Back Raises
5 mins Foam Roller work on glutes, hams and quads
5 mins X-Trainer lvl 8
Total time just over 30 minutes
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#28 14-01-2009 01:38 PMMP Veteran
- Join Date
- Dec 2008
- Location
- Ironman, Preston.
- Age
- 37
- Posts
- 1,019
Sounds like a good sesh Martin. Did you do it at work?
-
#29 14-01-2009 01:41 PM
Sure did matey. Just got back for my lunch now. The finger is a bit of a pain, couldn't use it for grip on anything so I shall have to see how it goes "proper training" tomorrow.
Good news though the hooks have arrived in time for squats on Friday!
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Thurs 15th Jan
#30 15-01-2009 02:10 PM
DE Upper
Speed Bench Press
100kg + Dble mini bands x 6 x 3
Rock n Rolls
20kg x 2 x 15
20kg x 10
Cable push-downs
3 plates + Dble mini band x 3 x 10
Face Pulls
13plates x 3 x 15
Hammer Strength Shoulder Press Machine
40kg x 15
60kg x 15
60kg x 11
Wow my triceps are burning. Got in the car after and couldn't push the gearstick down to get into reverse!
All good baby, all good.Last edited by Martin Brown; 15-01-2009 at 02:14 PM.
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Train Like An Athlete, Compete Like An Athlete, Body Like An Athlete
By MP in forum Myprotein.comŽ News DiscussionsReplies: 1Last Post: 31-05-2011, 12:43 PM -
FAO Martin Brown
By khris in forum FAOReplies: 7Last Post: 09-11-2010, 04:32 PM -
F.A.O Martin Brown
By Luffers in forum FAOReplies: 12Last Post: 29-04-2009, 11:31 AM -
A New Years Message by Sponsored Athlete James Llewellin
By Mesomorph in forum BodybuildingReplies: 7Last Post: 01-01-2008, 05:20 PM -
Andy Titterrell is MP's new sponsored athlete
By myprotein.com in forum Archived AnnouncementsReplies: 12Last Post: 31-10-2007, 07:37 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks