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-250g lamb, potato, carrot and onion stew.
-Organic orange
-Half herring rollmop
-10 hazlenut
-10 almond
-50g pesto (100% EVO, pine nut stuff)
-50g organic humous
-Bitburger alcohol free beer
-200g venison, 300g alaskan salmon, 200g organic red cabbage, 250g organic potatoes, 50g prawns in chilli sauce (big family meal i cooked)
-Glug cod liver oil
-Glass red wine
-250mg slow release vit C, 15mg zinc gluconate, 500mg Mg orotate.
TRAINING
Rest day
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RB's 2009 Training and Nutrition log.
#1 16-01-2009 06:10 PMMP Veteran
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This thread is closed to posting to keep it tidy, so i can use it for reference easier.
I've been keeping my training and eating data in a diary book since new years day (not a resolution just cos thats the day it started on, i've been a good boy over christmas).
At the start of 2009 i was 5' 11", 194lbs, 15% bodyfat mabye.
Goals: Health, strength, speed, power to weight ratio & aesthetics.
By 2010 i would like to be over 200lbs, sub 10% BF, extremely fit and strong, i'm more worried about being fit and strong than looking good.
Type of training: Various outdoor activities, weights, sprinting.
Type of diet: Nothing extreme, nourishing natural food, quality not quantity, my silly days are over.
The first week is not 'to normal standard' due to new year, family being down, diet is substandard and a lack of training, in the past week (as of 16th jan) it has reached correct standard, today, the 16th is the 1st 'proper day' back since last year.Last edited by Ripped Barbarian; 27-01-2009 at 02:44 PM.
High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
1/1/09
#2 16-01-2009 06:14 PMMP Veteran
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Last edited by Ripped Barbarian; 16-01-2009 at 06:17 PM.
High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
2/1/09
#3 16-01-2009 06:17 PMMP Veteran
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- Mar 2006
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DIET
-200g prawn in chilli sauce
-50g organic humous
-1 raw organic bell pepper
-50g walnuts and hazlenuts
-Organic orange.
-1 rollmop, 25g organic olive.
-50g honey mustard pork
-50g mixed nuts
-30g chorizo
-1 small glass mulled wine.
-250g beef casserole with dumplings, 250g white bread.
-8 squares plain choc.
-1 duvel beer
TRAINING
Rest dayHigh Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
3/1/09
#4 16-01-2009 06:20 PMMP Veteran
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DIET
-2 eccles cakes
-3 welsh cakes
-Bitburger non alcohol beer.
-400g organic brown bread
-2kg Beef and vegetable stew (mostly vegetable, leeks, onions, swede)
-2 bottles of ale, shot whisky.
TRAINING
Very heavy physical work in a forest.
About 5 miles walking with 60lb pack, moving about 1/2 ton of logs by hand.High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
4/1/09
#5 16-01-2009 06:23 PMMP Veteran
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- Mar 2006
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DIET
-Organic orange
-3 iced buns (honestly!)
-3 bread rolls
-400g wholemeal bread
-6 sausages
-2kg venison, onion and butternut squash (mostly onion)
-Small bar of white chocolate.
-2 beers
-30g kabanosi
-1 shot of amaretto.
TRAINING
Very heavy physical work again after sleeping out in forest again (temperature was below 0 all the time)High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
5/1/09
#6 16-01-2009 06:25 PMMP Veteran
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DIET
-100g brown bread
-Small chunk of cheese
-50g guacamole
-1 rollmop
-Small amount of nuts
-1 raw organic bell pepper
-bitburger alcohol free beer
-A small amount of sweets and chocolate! (no more than 100g iirc)
TRAINING
Rest day.High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
6/1/09
#7 16-01-2009 06:27 PMMP Veteran
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DIET
-50g organic olives
-Organic kiwi, skin on
-20g salami
-30g guacamole.
-150g chorizo
-2 herring rollmop
-500ml 6% alcohol cider
-100g white bread
-20g anchor butter
-6 squares white choc
TRAINING
Rest dayHigh Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
7/1/09
#8 16-01-2009 06:30 PMMP Veteran
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DIET
-150g greek feta, tablespoon EVO, chilli sauce.
-Kiwi, organic, skin on.
-1 teaspoon cream
-60g ox tongue
-100g org white bread
-25g anchor butter
-10 almonds
-700g wild keta salmon
-Tablespoon clotted cream
-500ml organic cider 6.5%
-50g 60% almond marzipan
-30g roast beef
-25g haslet
TRAINING
Rest dayLast edited by Ripped Barbarian; 18-02-2009 at 01:01 PM.
High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
8/1/09
#9 16-01-2009 06:33 PMMP Veteran
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- Mar 2006
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DIET
-Kiwi, organic, skin on
(workout A)
-1/2 tumbler red bull
-250g org sweet potato
-100g beef casserole
-60g roast beef
-10 almonds
-50g smoked cheese
-glug cod liver oil
-2 rollmops
-50g black pudding
-2 glasses of port, 1 shot whiskey, 1 shot amaretto, 1 shot homemade cinnamon vodka.
TRAINING
Workout A - 600m sprint.High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
9/1/09
#10 16-01-2009 06:35 PMMP Veteran
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DIET
-Kiwi, organic, skin on
-2 rollmops
-50g dry weight org rice
-750mg inositol
-100g org brown bread
-large handful mixed nuts
-35g clotted cream with glug cod liver oil (not together!)
-30g smoked cheddar
-200g prawns
-4 chunks chocolate
-25g 60% almond marzipan
-500ml org 6.5% cider
-2 shots whisky
-1 shot amaretto
TRAINING
Rest dayHigh Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator.
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