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Reply With Quote19/03/09
Diet
.
09:30 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
14:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter, 2 x Rounds Seeded Batch Loaf.
18:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
20:30 hrs: 100g Fresh Salmon Fillet, 100g wilted Spinach, 100ml Tomato Passata, 20g Chili sauce, 3 x rounds Seeded Batch Loaf..
22:00 hrs: Pint of 'Nemesis' 3.8%.
23:15 hrs: 100g Parmisan.
23:30 hrs: 200g salted Peanuts.
Daily hydration: 7 cups of coffee; 2 mugs of tea; 200ml low-cal Orange/Pineapple Squash; 1 litre Full-Cream Milk; unlimited H2O.
Total calories 4,250.
Training
16:00 hrs:
2 x 10 pull-ups (2 arms) warm-up.
One-armer training (with finger assistance):
2 x 6 (middle finger)
2 x 1 (little finger)
2 x 2 (little finger)
2 x 5 (ring finger)
2 x 6 (index finger)
2 x 10 (middle finger)
6 x lock-lowers.
3 x 5 sec bent-leg front-levers.
1 x 15 close grip pull-ups on a 1" edge (warm-down).
Injuries
Ever-so slightly less-scabby, pus-seeping knuckles on right hand.
Reflection
Had a flat on the bike and couldn't be ar$ed to repair it. The bottom bracket bearings ar f*****, anyway. I'll just buy a new bike tomorrow. Diet's still dodgy, so a 'Sardine-April's looking more and more likely!
HD.
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Results 91 to 100 of 100
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#91 19-03-2009 10:49 AMThe Green Man
- Join Date
- Sep 2006
- Location
- Middle-Earth
- Posts
- 432
18/03/09
Diet
.
09:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
12:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
16:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
19:30 hrs: 100g Fresh Salmon Fillet, Broccoli, 100ml Tomato Passata, 20g Chili sauce.
22:00 hrs: 80g Sardines, 3 Rice Cakes, 3 sheets Sushi Nori.
23:15 hrs: 50g Parmisan.
23:50 hrs: 200g salted Peanuts.
Daily hydration: 9 cups of coffee; 1 mug of tea; 200ml low-cal Orange/Pineapple Squash; 500ml Full-Cream Milk; unlimited H2O.
Total calories 3,650.
Training
14:00 hrs: 15 mile hilly Bike Ride (shirt-off, sunny day
)
16:30 hrs: 2 mile walk to the shops and back.
Injuries
Slightly less-scabby, pus-seeping knuckles on right hand.
Reflection
Nice day for a bike ride. Started off in the mist, but the sun began to break through, as altitude was gained and it cleared completely on the tops of the moors. I decided to rest upper body for a second day, as I will be doing more bouldering from now on and I need to let the Central Nervous System re-adapt gradually. Diet-wise, I'm currently making the most out of a good deal I got on some free-range eggs!
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#92 20-03-2009 12:07 AMThe Green Man
- Join Date
- Sep 2006
- Location
- Middle-Earth
- Posts
- 432
"No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#93 20-03-2009 08:22 AMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
egg man!!! you are what you eat! lolol.
just saw the advert for the green giant sweetcorn with the two boys in it chomping down them sweetcorn.Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#94 20-03-2009 09:16 AMMP Veteran
- Join Date
- Mar 2006
- Location
- .
- Age
- 26
- Posts
- 6,782
Excellent work my friend!
And i'm loving your calories recently, eating more like a man!
I think eggs are the only way foward actually, i also got a bargain recently 6x half dozen boxes of organic woodland eggs for 50p each! (been eating 6 eggs a day!)High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
#95 20-03-2009 10:11 AMThe Green Man
- Join Date
- Sep 2006
- Location
- Middle-Earth
- Posts
- 432
QuoteOriginally Posted by Ripped Barbarian
Quote"I am he as you are he as you are me and we are all together.
See how they run like pigs from a gun, see how they fly.
I'm crying.
Sitting in an English garden waiting for the sun.
If the sun don't come, you get a tan
From standing in the English rain.
I am the eggman (HD), they are the eggmen (RB & Dope).
Nu eats a walrus, goo goo g'joob g'goo goo g'joob."
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#96 20-03-2009 12:36 PMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
TEAM EGGMEN!hahahahah
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#97 21-03-2009 07:52 PMThe Green Man
- Join Date
- Sep 2006
- Location
- Middle-Earth
- Posts
- 432
20/03/09
Diet
.
03:00 hrs: 200g salted Peanuts, 150g Fresh Pineapple, 50ml Yeo Valley Organic Yoghurt.
13:00 hrs: 3 x Free Range Egg Omelette, Salt, Black Pepper, 5g Butter.
18:00 hrs: 120g Fresh Yellowfin Tuna Steak, Broccoli, 100ml Tomato Passata, 20g Chili sauce.
19:00 hrs: Half a Sunnyvale Organic Sprouted Wheat Loaf, 10g Butter, 4 tspns Honey.
23:30 hrs: 50g Parmisan.
23:40 hrs: 200g salted Peanuts.
Daily hydration: 12 cups of coffee; 0 mugs of tea; 200ml low-cal Orange/Pineapple Squash; 400ml Full-Cream Milk; unlimited H2O.
Total calories 4,250.
Training
11:00 hrs: 9 mile Bike Ride.
17:00 hrs: 20 Bodyweight Dips
Injuries
Marginally, slightly less-scabby, pus-seeping knuckles on right hand.
Reflection
Wierd day. Had a few appointments and got my new bike, so training was more like active rest. Then I was playing a gig in the evening, so I ended up practicing some new material. Bike's far smoother due to new bearings, so I managed to tank round my usual circuit in much higher gearings.
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#98 01-04-2009 08:26 PMThe Green Man
- Join Date
- Sep 2006
- Location
- Middle-Earth
- Posts
- 432
21/03/09-01/04/09
Diet
$h!+£, basically!
Training
Zilch, rien, nowt.
Injuries
Tendonitis across left-hand.
Reflection
Just got back from over a week away, doing session work
. Feel fat, weak and tired. Just done 5 x 20 two-armers and 2 x 3 assisted one-armers, to prove to myself that I haven't totally lost the plot! As suspected, I'm forced into a 'fishy' April, to stand the merest chance of meeting my training-goal deadline. We'll see what happens after a month of 'extreme' diet/training.
HD."No, I seek no battle, I assure you truly:
Those about me in this hall are but beardless children.
If I were locked in my armor on a great horse,
No one here could match me with their feeble powers." -
#99 06-05-2009 12:04 AMModerator
- Join Date
- May 2008
- Location
- newton aycliife
- Age
- 32
- Posts
- 5,247
u still around bud?
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#100 06-05-2009 12:45 AMMP Senior
- Join Date
- Jan 2008
- Location
- Loughborough, UK
- Age
- 25
- Posts
- 375
I knew the lack of food would catch up with you HD! Hope you're ok! Get back to posting when you can mate, I find your log very interesting!
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