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Thread: My training diary

  1. Default Chest and arms

    #2651
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Bench press
    20kg x 10
    60kg x 3
    100kg x 3
    120kg x 3
    135kg x 3, 2, 1 lrp Pb!

    Pec flyes machine
    39kg x 12
    52kg x 12
    66kg x 10
    52kg x 8

    Incline curls
    10kg x 12
    14kg x 10, 7
    12kg x 8

    Overhead db extension
    10kg x 12
    14kg x 12, 10
    12kg x 12

    Ez preacher curls
    22.5kg x 10
    20kg x til I hit 20 more reps

    Push downs straight bar
    41kg x 7
    32kg x til I hit 23 more reps

    42 minutes. Bodyweight 16st 10.25lbs.

    Pbs on the bench. Last set was about 2 second pause.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  2. Default Legs

    #2652
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Squat
    20kg x 10
    60kg x 3
    110kg x 3
    140kg x 3
    160kg x 4 x 3

    17 minutes. Bodyweight 16st 9.25lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  3. Default Chest

    #2653
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Bench press
    60kg x 10
    100kg x 3
    115kg x 2
    125kg x 2
    135kg x 2 failed rep 3
    140kg x 1 paused pb failed rep 2

    15 minutes. Bodyweight 16st 10.75lbs.

    Long long day at work, felt drained in gym. Plan was hitting 135kg x 4 as managed 3 easy earlier in the week. So that wrecked that plan so I decided to try 140kg. Smashed it then failed rep 2. But finally I'm a member of the 3 plate bench club.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  4. Default Shoulders and back

    #2654
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Overhead press
    20kg x 10
    40kg x 6
    60kg x 3
    67.5kg x 4 x 3

    Deadlifts
    70kg x 3
    120kg x 3
    160kg x 3
    185kg x 4 x 3

    Seated machine rows
    27kg x 8
    36kg x 8
    45kg x 8
    59kg x 8
    73kg x 8
    86kg x 5
    73kg x 6
    59kg x 7

    Reverse flyes machine
    32kg x 8, 8
    45kg x 8
    59kg x 6
    45kg x 7
    32kg x 8, 10

    44 minutes. Bodyweight 16st 10.25lbs
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  5. Default Bench press and arms

    #2655
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Bench press
    20kg x 10
    60kg x 3
    100kg x 2
    120kg x 1
    135kg x 1
    145kg x 1 pb
    150kg x fail

    Push downs on lat pull down
    18kg x 10
    25kg x 10
    32kg x 10
    25kg x 10, 6, 6

    One arm push down on lat pull down
    4.5kg x 8, 7, 7, 8, 8

    Db curls-hammer curls
    10kg x
    10-10
    9-4
    6-4
    6-3
    6-2

    50 minutes. Bodyweight 16st 9.5lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  6. Default Legs

    #2656
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Squat
    20kg x 10
    70kg x 5
    100kg x 3
    130kg x 2
    150kg x 1
    160kg x 4, 3, 2
    15 minutes

    Calf press on horizontal leg press
    52kg x 30
    66kg x 20
    79kg x 14
    93kg x 8
    73kg x 12
    52kg x 17

    26 minutes. Bodyweight 16st 10.5lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  7. Default Bench press

    #2657
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Bench press
    65kg x 10
    80kg x 6
    100kg x 4
    115kg x 4 x 5 lrp

    12 minutes. Bodyweight 16st 10lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  8. Default Shoulders and back

    #2658
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Over head press
    20kg x 10
    40kg x 5
    60kg x 2
    67.5kg x 6, 4, 3 pb

    Deadlifts
    70kg x 3
    110kg x 3
    150kg x 3
    185kg x 6, 4, 2

    22 minutes. Bodyweight 16st 9lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  9. Default Squat and bench press

    #2659
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Squat
    20kg x 8
    70kg x 4
    110kg x 2
    140kg x 2
    165kg x 4 x 2 volume pb
    15 minutes

    Bench press
    90kg x 3
    110kg x 3
    120kg x 5 x 3

    28 minutes. Bodyweight 16st 9.5lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  10. Default Bench and accessories

    #2660
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,412
    Seated cable rows v-bar
    32kg x 8
    45kg x 8

    Bench press
    60kg x 10
    100kg x 4
    120kg x 4 x 4 lrp
    14 minutes

    Reverse flyes machine
    32kg x 8
    45kg x 8
    59kg x 8
    73kg x 8
    86kg x 3
    73kg x 7

    Hammer curls
    14kg x 8
    18kg x 8
    22kg x 6+2
    26kg x 2+1
    22kg x 5+2

    32 minutes. Bodyweight 16st 10lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html

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