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Thread: My training diary

  1. Default Deadlift

    #2671
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    Deadlift
    70kg x 8
    120kg x 3
    160kg x 3
    190kg x 4 x 3

    18 minutes. Bodyweight 16st 9.75lbs.

    I forgot to write this one up yesterday. This was my am session, the back and biceps work was pm.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  2. Default Chest and triceps

    #2672
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    Bench press
    60kg x 8
    100kg x 4
    120kg x 2
    130kg x 4, 3, 2 lrp
    13 mins

    Pec flies machine
    52kg x 10
    66kg x 10
    79kg x 8
    59kg x 8

    Cable flies
    14kg x 10
    9kg x 8
    4.5kg x 7 lol

    V-bar push downs
    23kg x big 50

    29 minutes. Bodyweight 16st 9lbs.

    I doubt I've gained any significant bench strength since my 145kg pb. More volume than when I last tried 130 for a set of 4 but that's it.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  3. Default Squat

    #2673
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    Squat
    60kg x 6
    100kg x 4
    140kg x 2p
    150kg x 4 x 2p
    150kg x 2

    14 minutes.

    With an increase in squat frequency I shall push on towards 200kg. I shall be squatting twice per week again.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  4.  
    #2674
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    Not finding any aches or pains from squatting twice a week? I am thinking of stripping back training to the core compounds performed twice a week with more sets then a few simple isolations to make up the volume and acute muscle groups.
    Accepting online clients, get in touch! Read my training log. .:. The ONLY supplements you need

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  5. Default Upper

    #2675
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    Bench press
    20kg x 10
    60kg x 5
    100kg x 3
    120kg x 2
    130kg x 4 fifth rep not there!
    120kg x 4
    110kg x 4
    100kg x 4
    16 minutes

    Seated machine rows
    32kg x 10
    45kg x 5
    66kg x 3
    86kg x 2
    107kg x 1
    79kg x 8
    52kg x 13

    25 minutes. Bodyweight 16st 11.25lbs.

    I was meant to start squatting twice per week but decided bench was more fun. Maybe next week!
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  6.  
    #2676
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    BIG strength boss! Such a short rip through time wise too... So you are going to work on squat for a bit now then?
    Accepting online clients, get in touch! Read my training log. .:. The ONLY supplements you need

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  7.  
    #2677
    MP Veteran

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    Quote Quote
    Originally Posted by James View Post
    BIG strength boss! Such a short rip through time wise too... So you are going to work on squat for a bit now then?
    Yeah I think I'm that close to 200 kg for a single, why not go for it. It might help my focus as I feel I have lost it slightly the last month.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  8. Default Legs, chest and tris

    #2678
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    Squat
    20kg x 8
    60kg x 4
    100kg x 3
    130kg x 3
    150kg x 5 x 3 three of last reps were paused
    16 minutes

    Bench press
    20kg x 8
    60kg x 4
    100kg x 2 lrp
    120kg x 2 lrp
    130kg x 2 lrp
    140kg x 2 pb I let the second rep sink in but wasn't a pause
    130kg x 2 lrp
    120kg x 2 lrp
    110kg x 2 lrp
    100kg x 2 lrp
    19 minutes

    Guillotine press on chest press machine
    32kg x 12
    45kg x 11
    59kg x 7
    39kg x 8

    Triceps extension machine
    50kg x 12
    59kg x 12
    68kg x 8
    54kg x 9

    57 minutes. Bodyweight 16st 10.25lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  9.  
    #2679
    Moderator

    Join Date
    Oct 2005
    Location
    ⁢UK
    Posts
    197
    Guilotine press? Can;'t picture it, especially with how it sounds.
    Accepting online clients, get in touch! Read my training log. .:. The ONLY supplements you need

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.

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