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Thread: My training diary

  1.  
    #2681
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
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    Quote Quote
    Originally Posted by James View Post
    Guilotine press? Can;'t picture it, especially with how it sounds.
    You know bro, lowering that bar to the collar bone/neck with the elbows flared.

    I've been so busy at work with black friday week. Made sure I got to the gym and despite doing 10+ hour shifts I smashed this session. I actually lost a bit of weight the last time I weighed myself at the weekend. Need ice cream goddamnit.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  2. Default Chest, back and arms

    #2682
    MP Veteran

    Join Date
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    Bench press
    20kg x 10
    60kg x 3
    100kg x 3
    115kg x 3
    125kg x 6 x 3 lrp
    18 minutes

    Seated cable rows u-bar
    32kg x 8
    45kg x 8
    59kg x 8
    73kg x 8
    86kg x 4
    66kg x 6
    45kg x 9

    Lying db extension
    10kg x big 50

    Hammer curls big 50
    16kg x 26
    10kg x 24
    Had to drop down in weight!

    37 minutes.

    Dying.
    Last edited by stronglikewood; 30-11-2017 at 09:52 PM.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  3. Default Upper

    #2683
    MP Veteran

    Join Date
    Jul 2006
    Location
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    Posts
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    Bench press
    20kg x 10
    60kg x 4
    100kg x 4
    120kg x 2
    125kg x 3 x 3
    13 minutes

    Lat pull down underhand grip
    32kg x 8
    45kg x 8
    59kg x 8
    73kg x 8
    86kg x 8
    100kg x 5
    79kg x 4
    59kg x 7

    Seated db press
    10kg x 8
    14kg x 8
    18kg x 8
    22kg x 8
    26kg x 6
    20kg x 7

    Concentration curls
    10kg x big 50

    V-bar push downs
    23kg x big 50

    43 minutes.

    Pretty tired session. I'm cutting soon. Belly is too big.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  4. Default Squat (yesterday)

    #2684
    MP Veteran

    Join Date
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    Squat
    20kg x 8
    70kg x 5
    110kg x 3
    140kg x 1
    150kg x 4 x 5

    18 minutes. Bodyweight 16st 10.25lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  5. Default Upper

    #2685
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
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    Bench press
    20kg x 10
    60kg x 4
    100kg x 4
    125kg x 5 x 4 lrp volume pb
    19 minutes

    Seated cable rows v-bar
    39kg x 8
    52kg x 8
    66kg x 8
    79kg x 8
    93kg x 6
    73kg x 8

    Lateral raise machine
    32kg x big 50

    Hammer curls
    14kg x big 50

    Push downs (rope)
    23kg x big 50

    31 minutes. Bodyweight 16st 11.25lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  6. Default Squat

    #2686
    MP Veteran

    Join Date
    Jul 2006
    Location
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    Age
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    Posts
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    Squat
    20kg x 10
    70kg x 6
    110kg x 3
    140kg x 1
    155kg x 5 x 3

    18 minutes.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  7. Default Upper

    #2687
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
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    Posts
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    Bench press
    20kg x 10
    60kg x 6
    100kg x 4
    120kg x 2
    127.5kg x 7 x 2 lrp
    18 minutes

    Lat pull down underhand grip
    45kg x 10
    59kg x 10
    73kg x 10
    86kg x 6
    66kg x 8

    26 minutes. Bodyweight 16st 10.25lbs.

    I'm ill.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  8. Default Squat

    #2688
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,413
    Squat
    20kg x 10
    60kg x 4
    100kg x 4
    140kg x 1
    155kg x 4 x 4

    20 minutes. Bodyweight 16st 8.75lbs.

    Still ill, lost weight so this harder than it should have been but it was still a good session.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  9. Default Upper

    #2689
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,413
    Bench press
    20kg x 10
    60kg x 6
    100kg x 3
    120kg x 1
    127.5kg x 6 x 3
    21 minutes

    Seated machine rows
    32kg x 19
    41kg x 15
    52kg x 10
    66kg x 6
    45kg x 11

    Seated db press
    14kg x 6
    18kg x 6
    22kg x 6
    26kg x 6
    30kg x 3
    24kg x 5

    38 minutes. Bodyweight 16st 10.25lbs.
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html

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