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#1191 09-03-2010 01:21 PMPowered by Veggie Curry
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9th March 2010
3RM 1/6
PB's
Incl. DB Press: 40kg x 3 (1 set, 2nd set i couldn't do 2nd rep, so dropped to 37.5kg, then final set did 40kg again, wierd middle set lol)
T-Bar Rows: 82.5kg x 3 (3 sets)
Upright Rows: 65kg x 3 (3 sets)
(i actually did 5 reps on the last sets of T-bar/Upright Rows...but SHHHH
)
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#1192 09-03-2010 01:40 PMQueen of F'ing Everything
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#1193 09-03-2010 09:49 PMThe Colourful Moderator
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^
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#1194 10-03-2010 03:25 PMRed Bean Moderator
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you got fb mail sujy
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The red bean mochi quadzilla! You want it? You've gotta work for it!
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#1195 10-03-2010 03:32 PMPowered by Veggie Curry
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why can't you just tell me you love in public, instead of all these PM's dope?
QuoteOriginally Posted by dope540
hahahaah
replying now, sorry i get so much junk i rarely check them lol -
#1196 10-03-2010 04:34 PM<-- Tom
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This conversation implies that you guys check MP forums significantly more frequently than FB...lol
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#1197 10-03-2010 04:38 PMGlasgow's Most Trendy
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I think i use this more than FB too...
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#1198 10-03-2010 06:08 PMRed Bean Moderator
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oooh yeah. hahahah
Sponsored by Goliath XXI clothing Maxwell Murray - About us
The red bean mochi quadzilla! You want it? You've gotta work for it!
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#1199 10-03-2010 10:33 PMPowered by noodles
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#1200 11-03-2010 03:34 PMPowered by Veggie Curry
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thanks people
btw my mate pointed out my t-bar row might actually be more, as i don't take into account the bar/handle i use, but i have always just used the weight attached on the bar, so in reality it might be 82.5 + 10-12.5kg (bar + handle?)
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