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#1191 09-03-2010 12:21 PMPowered by Veggie Curry
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9th March 2010
3RM 1/6
PB's
Incl. DB Press: 40kg x 3 (1 set, 2nd set i couldn't do 2nd rep, so dropped to 37.5kg, then final set did 40kg again, wierd middle set lol)
T-Bar Rows: 82.5kg x 3 (3 sets)
Upright Rows: 65kg x 3 (3 sets)
(i actually did 5 reps on the last sets of T-bar/Upright Rows...but SHHHH
)
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#1192 09-03-2010 12:40 PMMP Senior
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The Following User Says Thank You to Just a Girl For This Useful Post:
suj (09-03-2010)
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#1193 09-03-2010 08:49 PMThe Colourful Moderator
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^
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
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suj (09-03-2010)
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#1194 10-03-2010 02:25 PMRed Bean Moderator
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you got fb mail sujy
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#1195 10-03-2010 02:32 PMPowered by Veggie Curry
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why can't you just tell me you love in public, instead of all these PM's dope?
QuoteOriginally Posted by dope540
hahahaah
replying now, sorry i get so much junk i rarely check them lol -
#1196 10-03-2010 03:34 PM<-- Tom
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This conversation implies that you guys check MP forums significantly more frequently than FB...lol
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#1197 10-03-2010 03:38 PMGlasgow's Most Trendy
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I think i use this more than FB too...
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#1198 10-03-2010 05:08 PMRed Bean Moderator
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oooh yeah. hahahah
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#1199 10-03-2010 09:33 PMPowered by noodles
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The Following User Says Thank You to musefan For This Useful Post:
suj (11-03-2010)
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#1200 11-03-2010 02:34 PMPowered by Veggie Curry
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thanks people
btw my mate pointed out my t-bar row might actually be more, as i don't take into account the bar/handle i use, but i have always just used the weight attached on the bar, so in reality it might be 82.5 + 10-12.5kg (bar + handle?)
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