Suj finally does a training journal lol

[cheef]

lol they have a ladies gymat mine think they should get a bicep boi romm full of preacher staions and chest machines lolllll

[kalmis]

Naah sue them
Grats with the squats mate. Is that all time pb?

[Was_once_fat_dave]

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lol they have a ladies gymat mine think they should get a bicep boi romm full of preacher staions and chest machines lolllll

they got a bicep room at my place, it's the entire friggin gym !!!!


@...suj, think this may be what's called for lol Where there’s blame there’s a claim UK

@...anabolic, I thought that at first till I went heavy on them, also I find concentrating on pulling mysefl back up with my hammies works tonns too, not just going thru the movement, really visulise them pulling your back straight. Can hardlys walk the next day lol

[suj]

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lol they have a ladies gymat mine think they should get a bicep boi romm full of preacher staions and chest machines lolllll

haha like dave said below, they find spots all round the gym, its madness, one guy was doing tricep kickbacks by bending over (no lie) 10degree's, so more or less straight, and it was more a bicep curl, i nearly cried in tears!

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Naah sue them
Grats with the squats mate. Is that all time pb?

hahaha i know man, so tempted, money
no not a PB i got to 120kg x 2 as an all time PB, i would love to get to 1.5xBW (one my goals)
and 3xBW on leg press (i wasn't far off this when i was at cov, before a log, i think it was 252kg @ 87kg)

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they got a bicep room at my place, it's the entire friggin gym !!!!


@...suj, think this may be what's called for lol Where there’s blame there’s a claim UK

@...anabolic, I thought that at first till I went heavy on them, also I find concentrating on pulling mysefl back up with my hammies works tonns too, not just going thru the movement, really visulise them pulling your back straight. Can hardlys walk the next day lol

haha same as my gym mate!
haha forget them, soon to be leaving them idiots!

and yeah dave that's what i do, kinda visualise using just the hammies, i can do much more weight (and get deeper with a raised platform) but just getting into it

[ri_ha]

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[B]4th September 2009


Squats
60kg x 12,
80kg x 12,
90kg x 10,
100kg x 6
110kg x 5

Beasting! Wish i had a squat rack to even start the 60kg lol

[anabolic]

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and yeah dave that's what i do, kinda visualise using just the hammies, i can do much more weight (and get deeper with a raised platform) but just getting into it

are you supposed to go to the floor with them? I always thought it was to just past knee level?

[suj]

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Beasting! Wish i had a squat rack to even start the 60kg lol

thanks man, you should definitely get a cage or something (i dunno much about what's best at home, but have a look, been a few threads mate!)

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are you supposed to go to the floor with them? I always thought it was to just past knee level?

no not to floor, that's RDL (Romanian Deadlift, as you bend knee's slightly)

but when you got 20's on, it's more or less on the floor lol (that's why some people get raised platforms)
and i got long ass arms lol (not good for benching neither lol)

[khris]

good job on the squats bro, you do front squats?

[suj]

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good job on the squats bro, you do front squats?

thanks man, no i don't, i just started squating again after an ankle injury! so might throw them in though, i can't do the clean grip, so will have to be the X-grip

[khris]

yea the x grip is good enough, can be tricky though, but im unsure whether to include them as I normal squats work the whole of the quads