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  1. Default TeddyBear's Training Journal

    #1 08-04-2009 08:05 PM
    TeddyBear
    TeddyBear is offline
    MP Junior
    Join Date
    Jan 2009
    Location
    England
    Age
    23
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    Sorry i Havn't been on the Forum much! ive been soo busy with Training, College work and other things ect...

    But i never stopped Training! some of you may remember me from My Introduction Post. Well its been Exactly 4 months from when i wrote that!
    Since then i've been Eating and Training Hard! Along the way i've made some amazing friends and met amazing people! Including Dr David Parry! A 20 Stone Man mountain! who has helped me Hugely.

    Ill post a quick before and after picture...

    4 Months ago.. Weight 70kg



    March 15..



    Present.. Weight 80kg



    Routine 4 days a week:
    Wed - Back bi's
    Thurs - Shoulders tri's
    Sat - Legs nd deadlifts
    Sun - Chest nd Arms


    Current Lifts:
    145 kg DeadLift
    105 kg Squat
    85 kg Bench Press

    Supplements:
    Creatine
    Whey
    Powdered Oats
    Glutamine

    (Just got some BCAA and HMB to try)

    lol im gonna cut a little bit before i got reading festival im not that fat i promise hahar! xxx
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  2.  
    #2 08-04-2009 08:07 PM
    dope540
    dope540 is offline
    Red Bean Moderator
    dope540's Avatar
    Join Date
    Jun 2007
    Location
    liverpool/ birmingham
    Age
    26
    Posts
    9,353
    welcome back dude.
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    dope540 is a Training and Diet Moderator.
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