LinkBack URL
About LinkBacks
Reply With QuoteExcellent news man! 149 is like.. close to 11 stone?
Great gains!
Very lean man
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 1,001 to 1,010 of 1754
-
#1001 17-10-2009 09:15 PMMy 20lb quest!
- Join Date
- Feb 2009
- Location
- Stowmarket, Suffolk
- Posts
- 1,732
Dammit your squats are so strong, keep it up dude! Well done on the kg gain! I'm up to 149lbs!
Your MP Referers code is: MP56743 Use it and abuse it!
Follow My Progress To 20lbs Of Lean Muscle
Motoko's Journal -
#1002 17-10-2009 09:58 PMGET TO THA CHOPPA!
- Join Date
- Mar 2009
- Location
- Newry, NI
- Age
- 21
- Posts
- 2,176
-
#1003 18-10-2009 11:32 AMGlasgow's Most Trendy
- Join Date
- Jun 2009
- Location
- Glasgow
- Posts
- 3,620
haha thank god, that would look epic with all the bicep and chest guys then you just flip up a 115kg bar and do some squats though
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#1004 18-10-2009 01:21 PMGET TO THA CHOPPA!
- Join Date
- Mar 2009
- Location
- Newry, NI
- Age
- 21
- Posts
- 2,176
Hmmmm... idea =P
-
#1005 18-10-2009 01:38 PMMP Senior
- Join Date
- Feb 2008
- Location
- Scotland
- Age
- 37
- Posts
- 820
Just looking at what you did yesterday mate...great squats for your BW!!
-
#1006 19-10-2009 06:19 PMGET TO THA CHOPPA!
- Join Date
- Mar 2009
- Location
- Newry, NI
- Age
- 21
- Posts
- 2,176
Did 2 warmup sets of fronts then just moved to back squats, my wrists really cant take the strain )=
Great PB on deads though am well chuffed (=
PB on Power Cleans and PB on INC DB Bench =D
Workout A:
Squats -
1x10 -Bar
1x7 -40Kg
1x5 -60Kg
1x5 -80Kg
1x3 -100Kg
5x5 -115Kg (+)
Deadlift -
1x7 - 60Kg
1x5 - 80Kg
1x3 - 100Kg
1x5 - 120Kg
1x3 - 130Kg (PB + YEOOOOOO)
Incline DB Bench Press (Poundage per DB quoted) -
1x10 - 10Kg
1x7 - 17.5Kg
5x5 - 22.5Kg (PB +)
DB Rows (Each arm) -
3xF - 22.5Kg (+)
Power Clean and Push Press -
1x5 - 20Kg
1x5 - 40Kg
2x5 - 50Kg (PB +)
Great workout loved it (=
Shame about fronts though )=
-
#1007 19-10-2009 09:07 PMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
Keep your elbows as high as you can. You'll find the sweet spot for bar placement as you have done for backs soon.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#1008 20-10-2009 03:38 AMMP Senior
- Join Date
- Feb 2008
- Location
- Scotland
- Age
- 37
- Posts
- 820
Nice sesion today dude...PB's all around!! Good work.
-
#1009 20-10-2009 09:49 AM
Excellent work mate - am so nicking your routine :P
-
#1010 20-10-2009 10:21 AMGlasgow's Most Trendy
- Join Date
- Jun 2009
- Location
- Glasgow
- Posts
- 3,620
looking great mutie!
Nemo me impune lacessitFor 5% off use this code! MP38237
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
IF & Muscle Gain
By Zeigler in forum Advanced DiscussionReplies: 2Last Post: 06-04-2012, 01:58 AM -
Can I lose fat and gain muscle following a muscle and size program
By drd3000 in forum BodybuildingReplies: 2Last Post: 13-04-2010, 11:50 AM -
Weight gain=muscle gain?
By Luke-S in forum Supplements & FormulasReplies: 4Last Post: 08-03-2010, 09:20 AM -
Is it possible to gain muscle without fat?
By Newby in forum Diet and NutritionReplies: 15Last Post: 09-09-2009, 11:37 AM -
Is this a good weight gain and muscle gain mix?
By SubwayDrummer in forum Diet and NutritionReplies: 32Last Post: 09-06-2005, 07:57 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks