1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 144 of 176 FirstFirst ... 44 94 134 142 143 144 145 146 154 ... LastLast
Results 1,431 to 1,440 of 1754
  1.  
    #1431 12-03-2010 07:45 PM
    Mutated_Hair
    Mutated_Hair is offline
    GET TO THA CHOPPA!
    Mutated_Hair's Avatar
    Join Date
    Mar 2009
    Location
    Newry, NI
    Age
    21
    Posts
    2,176
    I have no idea, I did 90x10 working out my 10RMs for HST for one set and i did it for 2 sets today so I guess its a PB?
    Dunno, are my PBs supposed to increase on this?
    Reply With Quote Reply With Quote  
  2.  
    #1432 12-03-2010 09:01 PM
    James
    James is online now
    IFing Archevore
    James's Avatar
    Join Date
    Oct 2005
    Location
    Tokyo
    Age
    27
    Posts
    7,167
    To be honest I found the best way to NOT injury myself was to hit you current PB for both 15 and 10 reps, only the final session of week 6 did I start even trying for PBs (5 reps), the final two weeks 7 and 8, i went for PBs each time.
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  3.  
    #1433 12-03-2010 09:26 PM
    comanight2
    comanight2 is offline
    Glasgow's Most Trendy
    comanight2's Avatar
    Join Date
    Jun 2009
    Location
    Glasgow
    Posts
    3,620
    what you weighing in at now broseph?
    Nemo me impune lacessit
    For 5% off use this code! MP38237
    Reply With Quote Reply With Quote  
  4.  
    #1434 13-03-2010 12:37 AM
    Lutonboi1000
    Lutonboi1000 is offline
    MP Junior
    Join Date
    Mar 2010
    Location
    Luton
    Posts
    32
    woooah.........140kg calf raises. is that on a smith machine or is it free-weight.
    Reply With Quote Reply With Quote  
  5.  
    #1435 13-03-2010 01:22 PM
    Mutated_Hair
    Mutated_Hair is offline
    GET TO THA CHOPPA!
    Mutated_Hair's Avatar
    Join Date
    Mar 2009
    Location
    Newry, NI
    Age
    21
    Posts
    2,176
    Cool thanks James
    Im just sticking to whatever the HST spreadsheet tells me :P
    But If im feeling strong i can go for PBs?

    I have no idea what i weight ill do it today

    140Kg free on the oly bar
    Reply With Quote Reply With Quote  
  6.  
    #1436 13-03-2010 01:33 PM
    khris
    khris is offline
    MP Veteran
    khris's Avatar
    Join Date
    Mar 2009
    Location
    U.K
    Posts
    3,299
    Blog Entries
    1
    Quote Quote
    Originally Posted by Mutated_Hair View Post
    Cool thanks James
    Im just sticking to whatever the HST spreadsheet tells me :P
    But If im feeling strong i can go for PBs?

    I have no idea what i weight ill do it today

    140Kg free on the oly bar
    are the calf raises from a dead position or rack pull?
    5% OFF: MP43589
    Reply With Quote Reply With Quote  
  7.  
    #1437 13-03-2010 11:02 PM
    Mutated_Hair
    Mutated_Hair is offline
    GET TO THA CHOPPA!
    Mutated_Hair's Avatar
    Join Date
    Mar 2009
    Location
    Newry, NI
    Age
    21
    Posts
    2,176
    Squat position
    Bar on shoulders
    Reply With Quote Reply With Quote  

  8. Default Thirteenth HST Session (5 Reps - 1/6)

    #1438 15-03-2010 06:48 PM
    Mutated_Hair
    Mutated_Hair is offline
    GET TO THA CHOPPA!
    Mutated_Hair's Avatar
    Join Date
    Mar 2009
    Location
    Newry, NI
    Age
    21
    Posts
    2,176
    Squats -
    1x10 -Bar
    1x5 -60Kg
    1x3 -80Kg
    3x5 -95Kg (Good stuff )
    Deadlift -
    1x5 - 60Kg
    3x5 - 107.5Kg (Needed to use chalk but good and handy )
    Inc DB BP -
    1x10 -20Kg (2x10Kg's)
    1x5 -35Kg (2x17.5Kg's)
    3x5 -45Kg (2x22.5Kg's) (Handy enough)
    Power Cleans -
    3x5 - 47,5Kg (Sooo easy )
    Calf Raises -
    3x7 - 148Kg (Hard but good)
    Dips -
    2x10

    Good to be back on 5 reps :P
    I like power lol
    Reply With Quote Reply With Quote  
  9.  
    #1439 16-03-2010 02:11 AM
    Lutonboi1000
    Lutonboi1000 is offline
    MP Junior
    Join Date
    Mar 2010
    Location
    Luton
    Posts
    32
    some superb lifts mate. just wondering what your bodyweight is right now? i was reading your log but gave up on page 10

    i didn't fancy reading 150 odd pages.

    you mentioned stronglifts 5x5 in the ealier pages. just wondering how you got on with it.
    Reply With Quote Reply With Quote  
  10.  
    #1440 16-03-2010 07:22 AM
    Mutated_Hair
    Mutated_Hair is offline
    GET TO THA CHOPPA!
    Mutated_Hair's Avatar
    Join Date
    Mar 2009
    Location
    Newry, NI
    Age
    21
    Posts
    2,176
    No idea what it is, maybe 65/66Kg

    I gained about 15/16Kg on SL about 6 inches onto each thigh :P lol
    Squat went from 30Kg to 120 for 5x5, deadlifts went up to 130Kg for 3 reps apart from that nothing extraordinary
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. IF & Muscle Gain
    By Zeigler in forum Advanced Discussion
    Replies: 2
    Last Post: 06-04-2012, 01:58 AM
  2. Can I lose fat and gain muscle following a muscle and size program
    By drd3000 in forum Bodybuilding
    Replies: 2
    Last Post: 13-04-2010, 11:50 AM
  3. Weight gain=muscle gain?
    By Luke-S in forum Supplements & Formulas
    Replies: 4
    Last Post: 08-03-2010, 09:20 AM
  4. Is it possible to gain muscle without fat?
    By Newby in forum Diet and Nutrition
    Replies: 15
    Last Post: 09-09-2009, 11:37 AM
  5. Is this a good weight gain and muscle gain mix?
    By SubwayDrummer in forum Diet and Nutrition
    Replies: 32
    Last Post: 09-06-2005, 07:57 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2