Gain Muscle - Workout Log OF DEATH!

[Mutated_Hair]

Todays:

01/08/2011 Squat in Strength
19:58:12 60 x 5
19:59:53 80 x 5
20:01:50 100 x 2
20:04:12 115 x 3
20:06:35 115 x 3
20:09:39 115 x 3
20:13:25 115 x 3
20:16:06 110 x 1
20:18:10 110 x 1
20:20:28 110 x 1
20:23:45 110 x 1

01/08/2011 Bench Press in Strength
20:25:26 50 x 5
20:29:28 72.5 x 3
20:31:18 72.5 x 3
20:33:03 72.5 x 3
20:34:51 72.5 x 3
20:36:32 65 x 2
20:38:08 65 x 2
20:39:49 65 x 2
20:41:20 65 x 2

01/08/2011 Deadlift in Strength
20:43:36 60 x 5
20:45:36 100 x 3
20:47:21 122.5 x 2
20:49:52 122.5 x 2
20:53:21 100 x 12

[Mutated_Hair]

Crap deadlifts at the end

Just couldn't bang out 12 without my back hurting

03/08/2011 Squat in Strength
20:14:45 60 x 5
20:17:25 80 x 5
20:19:15 100 x 2
20:21:16 112.5 x 4
20:23:46 112.5 x 4
20:26:18 112.5 x 4
20:29:16 112.5 x 4
20:31:39 110 x 2
20:33:19 110 x 2
20:35:10 110 x 2
20:37:08 110 x 2

03/08/2011 Bench Press in Strength
20:39:54 50 x 5
20:41:44 65 x 4
20:43:23 65 x 4
20:45:16 65 x 4
20:46:51 65 x 4
20:48:17 65 x 2
20:49:58 65 x 2
20:51:43 65 x 2
20:54:12 65 x 2

03/08/2011 Deadlift in Strength
20:57:01 60 x 5
20:58:29 115 x 3
21:01:03 115 x 3
21:03:24 115 x 3
21:06:25 102.5 x 8

[Mutated_Hair]

Today:

08/08/2011 Squat in Strength
19:36:26 60 x 5
19:38:38 100 x 2
19:40:36 115 x 4
19:43:13 115 x 4
19:45:29 115 x 4
19:47:46 115 x 4
19:52:26 110 x 3
19:54:26 110 x 3
19:57:20 110 x 3
20:01:15 110 x 3

08/08/2011 Bench Press in Strength
20:03:35 60 x 5
20:05:16 70 x 5
20:06:59 70 x 5
20:08:41 70 x 5
20:10:20 70 x 5
20:12:06 65 x 3
20:13:40 65 x 3
20:15:23 65 x 3
20:17:58 65 x 3

08/08/2011 Deadlift in Strength
20:20:25 60 x 5
20:21:55 100 x 2
20:23:28 120 x 3
20:25:13 120 x 3
20:27:19 120 x 3

Felt bad in the back so didnt do the DL volume set...

[Mutated_Hair]

Back bad again - not up for the volume set at the end.

10/08/2011 Squat in Strength
19:11:09 60 x 5
19:13:21 100 x 2
19:15:04 112.5 x 5
19:17:14 112.5 x 5
19:19:51 112.5 x 5
19:23:49 112.5 x 5
19:25:53 110 x 2
19:28:31 110 x 2
19:30:42 110 x 2
19:33:31 110 x 2

10/08/2011 Bench Press in Strength
19:36:15 60 x 5
19:37:46 65 x 5
19:39:23 65 x 5
19:40:53 65 x 5
19:42:31 65 x 5
19:44:11 65 x 2
19:46:01 65 x 2
19:47:37 65 x 2
19:49:14 65 x 3

10/08/2011 Deadlift in Strength
19:52:08 60 x 3
19:54:43 100 x 2
19:56:32 115 x 4
19:58:31 115 x 4
20:00:27 115 x 4