Gain Muscle - Workout Log OF DEATH!

**motokouk** · 10-10-2009 07:56 PM

Quote

Originally Posted by Mutated_Hair

Im upping rest day kCals by 200 to 2600kCals
WO days hovering at 2950-3200kCals (=

EDIT:
Moto your BF is well low man, id recon 11/12

That's good, I think you can make some amazing gains with your diet nailed! Guess you've got total control as per usual :-)

My bf 11/12?...Well really I would like to end up at that bf at the end of my bulk.. So I guess that isn't good already. What about my before pics? At start of my post, or are you judging based on before pics? I've been averaging around 2800 daily... Too much?

**Mutated_Hair** · 10-10-2009 07:59 PM

Quote

Originally Posted by motokouk

That's good, I think you can make some amazing gains with your diet nailed! Guess you've got total control as per usual :-)

My bf 11/12?...Well really I would like to end up at that bf at the end of my bulk.. So I guess that isn't good already. What about my before pics? At start of my post, or are you judging based on before pics? I've been averaging around 2800 daily... Too much?

The picture in your new thread?
From those i recon about 9/10, im not sure which are most recent (=
Whats you BW man?

**motokouk** · 10-10-2009 08:02 PM

Quote

Originally Posted by Mutated_Hair

The picture in your new thread?
From those i recon about 9/10, im not sure which are most recent (=
Whats you BW man?

well in my new thread i've got a before pic, which is labeled as 'before' the 'after' pics which was from last week. Hope I haven't added that much in the way of bf in a few weeks!! Maybe cut back on the foods or something.. Argh I hate this whole thing.

**Mutated_Hair** · 10-10-2009 08:04 PM

Quote

Originally Posted by motokouk

well in my new thread i've got a before pic, which is labeled as 'before' the 'after' pics which was from last week. Hope I haven't added that much in the way of bf in a few weeks!! Maybe cut back on the foods or something.. Argh I hate this whole thing.

Ahh no no i was going by ones from your old thread >.<

Ill take a gander at them now man (=

**motokouk** · 10-10-2009 08:12 PM

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Originally Posted by Mutated_Hair

Ahh no no i was going by ones from your old thread >.<

Ill take a gander at them now man (=

Ohh.. Ooops! BW is 140-145. I've started to soften off a bit, not happy with it.. But figure accept the bf for lean mass. Hope I'm not over shooting.

How big are your arms dude? Just interested..

**Mutated_Hair** · 10-10-2009 08:16 PM

Almost the same as me im in around 136-138 at the mo,
Exactly, i didnt like the way my bf was heading but i just figured accept it you can cut for the summer and youll be golden (=

Arms, flexed or not?

**motokouk** · 10-10-2009 08:23 PM

I know that's what I've been saying just accept it, just thought my bf was heading in the wrong direction a bit too quick!

Flexed measure - I'm 12.3 left and 12.8 right..

**Mutated_Hair** · 10-10-2009 08:27 PM

I did mine the other day, just left arm out of interest,
Was something like 12.6inches lot of room there =P

Post #1000 wooooo =P

**motokouk** · 10-10-2009 08:34 PM

Quote

Originally Posted by Mutated_Hair

I did mine the other day, just left arm out of interest,
Was something like 12.6inches lot of room there =P

Post #1000 wooooo =P

Damn that's some serious forum activity!!
Is that your bigger arm? Or you have same sized arms? I want at least 14inch arms.. I reckon that's do able! Like you say plenty of room togrow!!