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#301 25-05-2010 12:08 AMPowered by Veggie Curry
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happy belated birthday, and great sessions of late tom, your becoming a right animal
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#302 25-05-2010 12:10 AMMP Senior
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Sounds like a bloody prison, but when you think of it like that a prison gym would actually be a huge improvement.
Save money off your first order by using referral code MP77031!!
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Tomskiii (25-05-2010)
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#303 25-05-2010 12:56 AMMP L337
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ahh right, yeah it is a fair old trek. I'm a doll cheating UWE scum bag so i drive past it everyday on the way into uni, quite convenient. Bristol uni gym sounds terrible, uwe gym isn't so bad if you can put up with the posers some pretty damn strong people train there.
QuoteOriginally Posted by Tomskiii
Forgot to mention, i wanted to join all this year, but have been living in Clifton village (and Clifton down last year), but as of the 1st of July i'll be in Kingsdown (the right side of uni for Empire). So shouldn't be too bad to nip over there on my bikeUsing this code with your first order will make you a ripped machine. Use with the up most of care!MP2484*may or may not make you a ripped machine...infact it most certainly wont.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
sendos is a Supplements & Training and Diet Moderator. -
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Tomskiii (25-05-2010)
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#304 25-05-2010 07:24 AM<-- Tom
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Yeah i've heard good things about lifting at uwe. I'm looking forward to training near strong people also, its so hard to get yourself psyched up that it'll be easy when people are gawking at squatting over 120! QuoteOriginally Posted by sendos
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here (Currently Kortes 3x3)
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#305 25-05-2010 11:46 PM<-- Tom
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25/5/10
SQ 20x10, 60x5, 85x5, 105x5, 125x5, 147.5x3, 100x6
BP 20x20, 60x5, 70x5, 80x5, 95x5, 115x4+1
BOR 60x5, 70x5, 80x5, 90x5, 100x3, 60x5
Dips x10, 25x4x5x3, 15x4, x6
-Bought some new shorts today, shorter than my other ones and a bit stretchy, worked well! Had one guy tell me i had good squat form and a different one tell me he was impressed by the weight he saw me squatting
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here (Currently Kortes 3x3)
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#306 25-05-2010 11:51 PMBird is always the word!
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- Nov 2009
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Solid lifts! Keep it up!
Want 5% off your first order? Use this code: MP163915 at the checkout
My Log: Bokers Training Log Start: 20st 7lbs Now: 18st 10lbs (28/06/10) Left:1st 8lb
Current PB's: Bench 105KG, Squat 100KG, Deadlift 180KG. Total: 385kg
Targets: Bench 125KG, Squat 150KG, Deadlift 225KG Total: 500kg -
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Tomskiii (25-05-2010)
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#307 30-05-2010 09:42 AM<-- Tom
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28/5/10
SQ 20x15, 40x8, 60x5
Box SQ (12"ish) 100x5, 120x5x5
Press 20x10, 30x8, 40x5, 50x5, 60x6x3 - Wanted to see how many i'd get with 60, i wasn't impressed!
DL 60x5, 100x5, 120x5, 145x5, 172.5x5 PB! Wooo
Pullups x8 x5 x3+3 x2 x3 x4 - Going to just do loads of these in the future, perhaps ill aim for a total number
Situps x20, 20kgx20
Standing ab pulldowns 30x10, 50x8 - First go at these, love em!
So i've got my last exam on Tuesday, can't bloody wait!
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here (Currently Kortes 3x3)
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#308 04-06-2010 06:52 PM<-- Tom
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3/6/10
SQ 20x12, 40x8, 60x5, 80x5, 100x5, 120x2, 140x1, 160x1 PB! 120x5 - Form was a bit GM-esque on 1rm but felt really good on 120.
BP 20x18, 40x10, 60x5, 70x5, 85x5, 100x5, 115x3+1
BOR 60x5, 70x5, 80x5, 90x5, 95x4+1
Dips x10, 25x5x5 PB! 15x6
Ab Pulldowns 50x8 x7 x7
Gonna go check out Empire tomorrow, its gonna be intimidating but exciting hopefully
Looking to start a new routine asap, hence testing my SQ 1RM. Have been looking into Smolov, Sheiko and Kortes. Thinking i'm gonna try Kortes probably, saves losing progress on deads. Would love to try Westside but is too complicated for me atm.My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here (Currently Kortes 3x3)
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#309 04-06-2010 06:55 PMMP91349 for 5% off
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solid PB mate!
MP91349 for 5% off your first order!
My training log
PBs: Snatch - 45x3 C&J - 60x3 Bench - 90x4, Squat - 140x1, Deadlift - 200x1 -
The Following User Says Thank You to anabolic For This Useful Post:
Tomskiii (04-06-2010)
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#310 05-06-2010 10:23 AMBird is always the word!
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- Colchester, Essex
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Good PB's there mate!
Want 5% off your first order? Use this code: MP163915 at the checkout
My Log: Bokers Training Log Start: 20st 7lbs Now: 18st 10lbs (28/06/10) Left:1st 8lb
Current PB's: Bench 105KG, Squat 100KG, Deadlift 180KG. Total: 385kg
Targets: Bench 125KG, Squat 150KG, Deadlift 225KG Total: 500kg -
The Following User Says Thank You to Bokers For This Useful Post:
Tomskiii (05-06-2010)
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