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  1.  
    #301 25-05-2010 12:08 AM
    suj
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    happy belated birthday, and great sessions of late tom, your becoming a right animal
    if you want 5% off first order, use the code... MP53975
    if you don't use the code... MP53975
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  2.  
    #302 25-05-2010 12:10 AM
    beN123
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    Sounds like a bloody prison, but when you think of it like that a prison gym would actually be a huge improvement.
    Save money off your first order by using referral code MP77031!!
    "The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life."
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  3.  
    #303 25-05-2010 12:56 AM
    sendos
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    Quote Quote
    Originally Posted by Tomskiii View Post
    Forgot to mention, i wanted to join all this year, but have been living in Clifton village (and Clifton down last year), but as of the 1st of July i'll be in Kingsdown (the right side of uni for Empire). So shouldn't be too bad to nip over there on my bike
    ahh right, yeah it is a fair old trek. I'm a doll cheating UWE scum bag so i drive past it everyday on the way into uni, quite convenient. Bristol uni gym sounds terrible, uwe gym isn't so bad if you can put up with the posers some pretty damn strong people train there.
    Using this code with your first order will make you a ripped machine. Use with the up most of care!
    MP2484
    *may or may not make you a ripped machine...infact it most certainly wont.

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    sendos is a Supplements & Training and Diet Moderator.
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  4.  
    #304 25-05-2010 07:24 AM
    Tomskiii
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    Quote Quote
    Originally Posted by sendos View Post
    ahh right, yeah it is a fair old trek. I'm a doll cheating UWE scum bag so i drive past it everyday on the way into uni, quite convenient. Bristol uni gym sounds terrible, uwe gym isn't so bad if you can put up with the posers some pretty damn strong people train there.
    Yeah i've heard good things about lifting at uwe. I'm looking forward to training near strong people also, its so hard to get yourself psyched up that it'll be easy when people are gawking at squatting over 120!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  5.  
    #305 25-05-2010 11:46 PM
    Tomskiii
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    25/5/10

    SQ 20x10, 60x5, 85x5, 105x5, 125x5, 147.5x3, 100x6

    BP 20x20, 60x5, 70x5, 80x5, 95x5, 115x4+1

    BOR 60x5, 70x5, 80x5, 90x5, 100x3, 60x5

    Dips x10, 25x4x5x3, 15x4, x6

    -Bought some new shorts today, shorter than my other ones and a bit stretchy, worked well! Had one guy tell me i had good squat form and a different one tell me he was impressed by the weight he saw me squatting
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  6.  
    #306 25-05-2010 11:51 PM
    Bokers
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    Solid lifts! Keep it up!
    My Training Log My Routine
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 200kg Total: 430kg + OHP 70kg, Push 90kg
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  7.  
    #307 30-05-2010 09:42 AM
    Tomskiii
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    28/5/10

    SQ 20x15, 40x8, 60x5

    Box SQ (12"ish) 100x5, 120x5x5

    Press 20x10, 30x8, 40x5, 50x5, 60x6x3 - Wanted to see how many i'd get with 60, i wasn't impressed!

    DL 60x5, 100x5, 120x5, 145x5, 172.5x5 PB! Wooo

    Pullups x8 x5 x3+3 x2 x3 x4 - Going to just do loads of these in the future, perhaps ill aim for a total number

    Situps x20, 20kgx20

    Standing ab pulldowns 30x10, 50x8 - First go at these, love em!

    So i've got my last exam on Tuesday, can't bloody wait!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  8.  
    #308 04-06-2010 06:52 PM
    Tomskiii
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    3/6/10

    SQ 20x12, 40x8, 60x5, 80x5, 100x5, 120x2, 140x1, 160x1 PB! 120x5 - Form was a bit GM-esque on 1rm but felt really good on 120.

    BP 20x18, 40x10, 60x5, 70x5, 85x5, 100x5, 115x3+1

    BOR 60x5, 70x5, 80x5, 90x5, 95x4+1

    Dips x10, 25x5x5 PB! 15x6

    Ab Pulldowns 50x8 x7 x7

    Gonna go check out Empire tomorrow, its gonna be intimidating but exciting hopefully

    Looking to start a new routine asap, hence testing my SQ 1RM. Have been looking into Smolov, Sheiko and Kortes. Thinking i'm gonna try Kortes probably, saves losing progress on deads. Would love to try Westside but is too complicated for me atm.
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  9.  
    #309 04-06-2010 06:55 PM
    anabolic
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    solid PB mate!
    MP91349 for 5% off your first order!
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  10.  
    #310 05-06-2010 10:23 AM
    Bokers
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    Good PB's there mate!
    My Training Log My Routine
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 200kg Total: 430kg + OHP 70kg, Push 90kg
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