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  1.  
    #321 17-02-2011 08:29 PM
    Tomskiii
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    8/2/11

    Lunges 20x8, 40x8, 60x8, 70x8, 80x5 - Trying these on my light squat day for a few weeks, just as i've been getting pain in my left hip flexor when squatting for a long time and i think unilateral work might help!
    DB BP 20x10, 30x6, 42.5x6x7, 32.5x6
    DL 60x5, 110x5, 130x3, 150x3, 170x3, 130x3 - Think i need to work harder to keep my shoulders back
    Dips x10, 10kgx7 x5 x5 - Rushing
    Hypers 15kg x14 x8

    14/1/11

    SQ 20x10, 40x5, 60x5, 80x4, 100x5, 120x5, 140x5 - Really happy with this, upped my last warmup and hit effectively a PB (was belted wide stance before, now unbelted narrower with oly shoes)
    Press 20x8, 30x5, 40x5, 55x6 70x4 - Next time, back is feeling stronger than in the past
    BOR 60x5, 70x5, 80x5, 97.5x5 - Got a better increase in speed toward the chest that i have been
    Pullups x6 x4 x2- 12 total up from 8 last week
    Chins x3 x2 +lower
    Situps on dec bench x10, 15kgx12, 20x12x12 - Tried using dec bench, is really good and sturdy, will be using from now on.

    About to head for another session. Smashed my squat and pullup goals and met my dip goal so will be rethinking later
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  2.  
    #322 17-02-2011 09:46 PM
    Was_once_fat_dave
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    good to see you back on it bud
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  3.  
    #323 17-02-2011 11:11 PM
    Tomskiii
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    Cheers man, i may have breaks due to other pressures but i can't imagine ever quitting lifting!

    17/1/11

    Lunges 20x8, 40x6, 60x5, 70x5, 80x6
    DB BP 25x8, 30x5, 45x8 x4, 35x8
    DL 70x5, 110x5, 130x3, 150x3, 170x3 - Wooo
    Dips x10, 12.5kgx8 x6 x6 - Shooting up!
    Hypers x8, 15x10x10, x10
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  4.  
    #324 17-02-2011 11:15 PM
    Was_once_fat_dave
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    ha ha, I nkow how you feel. Im just 6 weeks back into it since august.....damn life just gets in the way some times!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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  5.  
    #325 17-02-2011 11:19 PM
    Tomskiii
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    Plan:
    -Few more weeks of lunges on light days
    Targets for 4 weeks time (by 17th March):
    SQ 145x5
    Press 72.5x5
    DL 175x3
    Dips 20kg for 3x5-8
    Pullups 20 reps across 3 sets

    Edit: Yeah I'll have to see what happens in a couple of months when i've got my finals, but i'm going to try and keep hitting at least 1 session a week.
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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  6.  
    #326 20-02-2011 11:37 PM
    Tomskiii
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    20/2/11

    SQ 20x15, 40x10, 60x6, 80x5, 100x5, 120x5, 142.5x5 - Last 2 reps were a little dodgy but more slow than anything

    Press 20x10, 30x6, 40x6, 55x5, 70x5 PB! - Wooooooooo, been so long coming, last rep was long and grueling but i bloody got it

    BOR 60x5, 70x5, 80x5, 90x5, 100x3 - Introduced an extra set, managing to get the reps properly speeding toward my chest

    Pullups x6 x3 x3+Lower x1 -No more reps than last time but my form is feeling much more solid, really getting over the bar

    Chins x2

    Situps (on floor) x10, 25kg x12 x9 x7 - Dec bench was being used

    Still only managing 2 sessions a week, but i'm hitting pb's and staying sore so I guess its ok for now.
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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