Musefan's Training Log

[musefan]

Hey guys,

I thought I might as well start a log since I am on here all the time lol

Quick bio:
I first got into training when I was 7 after watching Jackie Chan movies lol I did Taekwon Do for a few years and I got up to Blue Belt and stopped. I stopped training in martial arts for a while.

As a teen I was a huge fan of Bruce Lee and I started doing Kung Fu for which I carried on doing for a few years before I started uni. For my 14th birthday my aunt got me this book 'The Art of Expressing the Human Body' -Bruce Lee and John R. Little. This was a collection of Bruce Lees old notes on training and this is how I started lifting weights.

At the moment I train for fun and so I can take care of myself incase I ever need to and to look decent on the beach, sad I know lol

Current lifts @ 75kg bodyweight

Bench- 120kg 1 rep
Deadlift - 160kg 1 rep
Squat - 125kg 3 reps
Close grip pull up - 55Kg 1 rep
Push press - 82.5kg 1 rep
Tricep Dips - 43kg 8 reps
Hang Power Clean – 72.5kg 1rep

My routine is 3 days a week.

I have exams soon so I will be doing a reduced workout routine of mine for 4 weeks before adding back my other exercises. Sticking mostly to compound lifts and the occasional isolation work.

I would really appreciate your comments.

Musefan

[musefan]

Tuesdays workout:

Bench

WU
Pressups x5
60kg x2
70kg x2
80kg x2

Work sets

90kg x5
90kg x5
92.5kg x5
92.5kg x5
95kg x5

Close grip pulls (palms in)
WU 5 xBW

Work sets

20kg x8
25kg x8
30kg x3
30kg x3
30kg x2

[musefan]

Todays workout:

Squats

WU
BW x5
60kg x3
100kg x2


Work sets

120kg x3
120kg x3
122.5kg x3
125kg x3 PB
125kg x3

Deadlift

WU
60kg x3
100kg x3

Work sets
130kg x3
140kg x3
140kg x3
140kg x3
140kg x3

Dips

WU
BW x5
20kg x3

Work sets

29kg x8
38kg x8
43kg x8 PB

Funny thing about the gym I go to is there are no weight plates in the room the dipping bars are in. So when I did 43kg I had 2x10kg, 2x9kg and 1x5kg dumbell all balanced on top of each other on my dipping belt lol It pretty funny!

[suj]

waheyyyy you finally did one lol

excellent numbers there mate, make me look weak as *beep* damn you lol

na keep up the work mate!

[musefan]

lol thanks suj!! I have recently been pushing myself hard for the past few months coz a friend of mine was getting really competitive lol

[suj]

yeah its great when you get people to compete with, my mates are kinda newbie's to training, so i got no one really to faff round with! next year i'm joining uni gym, so should be fun!

[musefan]

Quote

yeah its great when you get people to compete with, my mates are kinda newbie's to training, so i got no one really to faff round with! next year i'm joining uni gym, so should be fun!

yeah my mate was originally a newbie and i was lifting loads more than him and I just trained for fun but when he started getting strong and big headed- I had to push myself hard lol

[dope540]

good numbers mate.

hahaha train with the medic!!!!

[musefan]

Quote

good numbers mate.

hahaha train with the medic!!!!

thanks dope

that medic was counting my plates when i was doing rack pulls in socks (that day you told me too). i was only doing 160kg lol the guy is so annoying. i forgot to say the other day he was cleaning 40kg (bearing in mind he tells people he can clean 120kg) for 12 reps and then he would literally throw the barbell on the floor making a loud crash and then he would look really proud!lol

[dope540]

lol, i clean more than that guy...from a deficit as well.

was planning on heading in for a session this evening, but was still pooped from this morning.