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Thread: anabolic's road to anabolism

  1.  
    #621 08-05-2011 10:32 PM
    anabolic
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    thanks dope!

    PB Attempts :P

    Bench
    40x6
    50x4
    60x3
    70x1
    80x1
    90x1
    95xfail
    95xfail Annoyed here, was originally aiming to hit 100

    Front squat
    50x6
    60x4
    70x3
    80x2
    90x1
    100x1
    107.5x1
    120xf Ahhh almost had it.

    Didn't do anything else after that. This was my last workout until after exams so wanted to hit some PBs but didn't manage to unfortunately.
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  2.  
    #622 08-05-2011 10:35 PM
    anabolic
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    Here's the deadlift video btw. Turned out it was 204.5kg as the bar weighs 2kg more than I thought.

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  3.  
    #623 04-06-2011 10:07 PM
    anabolic
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    Back to training! Degree is officially over!

    Volume Day

    Front squats
    60x5
    60x5
    60x5
    60x5
    60x5

    Bench
    60x5
    60x5
    62.5x5
    62.5x5
    65x5

    Sumo Deadlifts
    120x1
    130x1
    140x1 Was aiming for 5 here but just wasn't with it mentally at this point. Oh well

    EZ bar curls
    35x8
    35x8

    Rotator cuff work
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  4.  
    #624 05-06-2011 10:11 AM
    SpiderDan
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    sweet, well done mate, hope you get a good result out of it.
    anabolic likes this.
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    SpiderDans Beginners Guide
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  5.  
    #625 05-06-2011 11:30 PM
    anabolic
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    thankyou Dan! Much appreciated Exams went reasonably well this year anyway. One month 'til I find out.
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  6.  
    #626 06-06-2011 09:10 PM
    anabolic
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    Recovery Day

    Front Squats
    60x5
    60x5

    Press
    35x5
    35x5
    35x5

    Chinups
    BWx9
    BWx6
    BWx6

    BB Curls
    32.5x6

    Overhead tri exts
    45x10
    45x10
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  7.  
    #627 09-06-2011 10:09 AM
    anabolic
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    Yesterday's workout

    Intensity Day

    Front Squats
    85x5

    Bench
    77.5x5

    Jerks
    47x3
    47x3
    47x3

    Rotator cuff work
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  8.  
    #628 14-06-2011 09:58 PM
    anabolic
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    Been off training for the last few days as I sprained my hand. So just doing random workouts for now until I go on holiday.

    Random workout

    Bench
    80x5
    80x5
    80x5

    Standing OHP
    40x5
    40x5
    50x5
    50x5

    BB Curls
    40x5
    40x5
    30x10
    30x10
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