38 Year Old - Fresh Start...

[Scouse]

OK... So, I've just hit 38 and after 6 months of promising to get back on track.. I have finally decided it's time to sort my self out..

My Stats Today:
Weight - 10st 3lbs - 65.2kgs
Height - 5'8"
BMI - 21.8
Body Fat - 17.7%
Fat Mass - 11.5kg

Here are some starting pics to monitor my progress as I go along..
(excuse the poses, I'm no good at posing!! lol)

[beN123]

Good luck

[Scouse]

Next Group:

[Scouse]

And these are very poor Legs:

[pikeking]

good luck

how are you going to train?

[Scouse]

This is going to be my temporary routine whilst I get back into regular gym going..

Will follow this for 3-4 weeks before reviewing how progress is going and then probably switch to a strength rep range for 3-4 weeks then follow a 8-10 rep range for a further 3-4 weeks..

[LionHair]

Good luck with your plan of action Scouse mate

[suj]

goodluck scouse

[merovingian]

Those aren't poor legs. Well there's much skinnier ones out there!

Glad you've taken positive steps towards your resumed goals.

[greg]

38? From those pics you look in your teens LOL

Decent base to go from fella good luck