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  1. Default 38 Year Old - Fresh Start...

    #1 13-06-2009 04:08 PM
    Scouse
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    OK... So, I've just hit 38 and after 6 months of promising to get back on track.. I have finally decided it's time to sort my self out..

    My Stats Today:
    Weight - 10st 3lbs - 65.2kgs
    Height - 5'8"
    BMI - 21.8
    Body Fat - 17.7%
    Fat Mass - 11.5kg

    Here are some starting pics to monitor my progress as I go along..
    (excuse the poses, I'm no good at posing!! lol)








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    #2 13-06-2009 04:09 PM
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    Good luck
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    Scouse (16-06-2009)
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    #3 13-06-2009 04:09 PM
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    #4 13-06-2009 04:10 PM
    Scouse
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    And these are very poor Legs:




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    #5 13-06-2009 07:28 PM
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    good luck

    how are you going to train?
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    Scouse (16-06-2009)
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    #6 15-06-2009 10:32 PM
    Scouse
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    This is going to be my temporary routine whilst I get back into regular gym going..

    Will follow this for 3-4 weeks before reviewing how progress is going and then probably switch to a strength rep range for 3-4 weeks then follow a 8-10 rep range for a further 3-4 weeks..


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    #7 15-06-2009 11:31 PM
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    Good luck with your plan of action Scouse mate
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    #8 16-06-2009 10:38 AM
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    goodluck scouse
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    #9 16-06-2009 12:15 PM
    merovingian
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    Those aren't poor legs. Well there's much skinnier ones out there!

    Glad you've taken positive steps towards your resumed goals.
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    #10 16-06-2009 06:53 PM
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    38? From those pics you look in your teens LOL

    Decent base to go from fella good luck
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