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Thread: Bison's Beef Building Blog

  1.  
    #891 09-08-2007 11:39 AM
    AlexTemper
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    Originally Posted by meathead1987 View Post
    I feel your pain here, I have to use the phone on loud speaker now and just hold it in front of me.
    Glad I'm not alone with that one.

    These are just some of the pains that ordinary folk do not appreciate.
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  2.  
    #892 09-08-2007 01:42 PM
    Bison
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    Quote Quote
    Originally Posted by meathead1987 View Post
    I feel your pain here, I have to use the phone on loud speaker now and just hold it in front of me.
    Yes I do that when indoors and it's quiet, much easier.
    MP5500 for 5% off first order!
    .
    HST Training Journal - - My Pic's

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    Bison is a Global Moderator.
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    #893 09-08-2007 01:49 PM
    Karlos02
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    do you three have personal ass wipers aswell?
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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  4.  
    #894 09-08-2007 01:50 PM
    James Copping
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    Looking for a promotion are we?


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #895 09-08-2007 01:54 PM
    Karlos02
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    haha awesome james, you really do have unbeatable wit.
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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    #896 09-08-2007 01:58 PM
    Bison
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    owned!
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    #897 09-08-2007 02:02 PM
    James Copping
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    Quote Quote
    Originally Posted by Karlos02 View Post
    haha awesome james, you really do have unbeatable wit.
    You'll get me one day young Padawan


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #898 10-08-2007 08:30 PM
    Bison
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    Friday 6th August

    HST Week 2 of 8 - Workout 6
    15 Rep Range

    120 sec rest between sets on Squats and Clean & Press.
    90 sec rest between sets on others MAX!

    ATG Front Squats +2.5kg - Really struggling with the grip. Hardly hitting quads at all.
    15x70, 15x70
    Walking BB Lunges +2.5kg - Ouch!
    15x67.5
    BOR's +5kg - Undercooked it, had more in me. Perfect sets, great feel and pump
    15x70, 15x72.5
    Inc DB Press +2.5kgx2 - Went for it and failed. Last set rest paused 15 secs, total failure
    12x37.5, 14x35 -> 4x35 -> 4x30(f)
    Hang Clean & Push Press +3 reps - Pushed harder, still couldn't hit 15 reps. HARD!!
    (13x45 + 2x45), (12x45 +3x45)
    SS1 Calf Raises +10kg +6 reps - Don't want to lift more weight so raised reps. Burner!
    21x200, 21x205
    SS1 DB Preacher curls +2.5kgx2
    15x12.5, (12x15 +3x15)
    CGBP - Read the sheet wrong, should've been 75kg
    15x72.5, 15x72.5
    SLDL's +5kg
    15x52.5, 15x55

    Total Workout Time = 65 mins in and out

    Workout took a bit longer today, didn't do as many supersets and I also did a few more warmups than usual. Calf raises especially, I'm wary of bringing on tendonitis in my achilles as they ache when I go heavy. Much better today

    Front squats kill me. Have no choice but use the crossed arms grip and this gets very difficult for high reps. Not too bad upto 10 but after that it's murder, especially on my back.

    Clean & Presses are just brutal for high reps.

    All in all a good cycle of 15's and I'm pleased.
    MP5500 for 5% off first order!
    .
    HST Training Journal - - My Pic's

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  9.  
    #899 10-08-2007 08:37 PM
    cleaver
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    amazing lunges bison.
    I did them for the first time today and I promptly turned to jelly!
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  10.  
    #900 10-08-2007 08:41 PM
    Karlos02
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    very strong calf raises too! i can handle a fair bit of weight but it all goes to pot when i go over 10 reps never mind 20 lol.

    why cant you do clean grip with the frontals?
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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