coma andre, the 147lb female's quest to find the forbidden "manchester place"

**comanight2** · 11-08-2009 01:48 PM

probably all 3 Muse-San - the gallon makes about 2600kcal alone..then i usually have fruit, yoghurt, eggs, meat, cheese, potatoes etc etc...havent been eating many grains or processed carbs lately!

Rich does that actually work? Didnt think they were really useful for anyone under 30 . . might try some....when the pennies come rollin in again...already need a new judo suit and license this month so i cant get any bling

**musefan** · 11-08-2009 01:56 PM

Ahhh yea- Coma-san that is loads of kcals. One of my mate drinks a whole can of coconut milk as part of his GOMAD I think. Thats nearly 1000kcals alone he says. he has about 5-6k kcals a day but he is still lean. He has the metabolism of a furnace!

Same i heard tribs doesnt too much for younger people too. I have tried it 3-4times and I didn't seem to notice much? Personally I think theres better supps to buy at the same price or saving your pennies for other stuff.

**comanight2** · 11-08-2009 02:06 PM

haha, i get the chocolate or banana flavours as well! The chocolate i feel is the most anabolic :|

I think im gonna try some exceed for my next suppexperiment. I dont like the idea of pulse cause i dont react well to stims (paranoia, anxiety). I actually have some citrine malate based stuff in the house so might try it...ended up buying it in some small shop in Glasgow when i was wandering around one day.

**rich84** · 11-08-2009 02:08 PM

yeah i agree with muse, didnt really do much, i just recon the agression came from growing and wanting to push myself as hard as i can. tbh im just gonna spend the pennies on something else, the bigger the pre w/o pump i can get the better, the rest is just good eating!

**dope540** · 11-08-2009 02:55 PM

eating right, getting enough good quality sleep and reducing as much stress as possible can ramp up test levels.

i mix in zoned, some beta alanine and cit mal for my pre workout drink. i find it helps me keep focus for trad.

**comanight2** · 11-08-2009 02:57 PM

beta alanine - now theres something i keep seeing but have never looked at

**musefan** · 11-08-2009 03:05 PM

Quote

Originally Posted by comanight2

beta alanine - now theres something i keep seeing but have never looked at

yeah i would recommend that. for what you pay and the benefit to training you get from the supp-its a good stuff!

**comanight2** · 11-08-2009 03:09 PM

cheap too...might just be able to afford it with my next batch of alpha men

**comanight2** · 12-08-2009 09:42 AM

Wednesday 12 aug

Squat 5 x 5 70 kilo

Bench 5 x 5 25 kilo db

Bent Rows 5 x 5 20 kilo db

Pushups 40 - 20 - 17

Crunches with 15 kilo db 3 x 12

nothing unusual to report for a change

**rich84** · 12-08-2009 09:54 AM

i like your squat, how come your bench is lower? also how the damn hell do you crunch with a plate on your forehead??!! i tried it on monday and nearly popped my head coming down from the crunch!