coma andre, the 147lb female's quest to find the forbidden "manchester place"

**comanight2** · 30-07-2009 10:05 AM

Entered another event

Great Scottish Swim 29th August

Last night at the gym

5 x 5 squats at 60kg

5 x 5 db bench at 20kg

3 x f pullups

3 x f pushups

3 x 12 crunches with 10kg

**comanight2** · 03-08-2009 10:53 AM

Friday

5x5 Squats at 62.5 kilos

1x5 Deadlifts at 60 kilos

5 x 5 overhead press at 30 kilos (one failed rep)

5 x 5 rows at 32.5 (wierd shaped bar)

3 x 30 sec prone bridge

Sunday (major, huge, hangover)

5 x 5 Squats 65 kilos ( 2 x 5 of which were 62.5 kilos, sharp pinching pain in lower right ab)

5 x 5 db bench with 22.5kg

3 x f pull/chins

3 x f pushups

3 x 12 crunches with 10kg

followed by 18 hours sleep

oh aye, and i weigh in at 73.5 atm, the GOMAD is working cause i was 71 about 2 weeks ago!

**musefan** · 03-08-2009 12:26 PM

does the GOMAD require lots of GOLOO? My friend who did it got the runs!! lol

Good gain thoughs thought and a nice sesh!! Hows the MMA going?

**comanight2** · 03-08-2009 12:32 PM

ahha thanks man

Yeah i usually have a GOLOO for each Litre of milk per day....also of a rather interesting colour!

MMA is on the back burner atm, still consolidating my budget post triathlon, might be a month or two before i can even get back into BJJ/Judo. Ill be moving soon though so my budget will be increasing hopefully.

**rich84** · 03-08-2009 12:44 PM

whats GOLOO, i can imagine but i require you to spell it out

**musefan** · 03-08-2009 12:54 PM

Its so hard to stick in BJJ into a routine whilst wanting to do other stuff.

(I think you have seen the other thread) You need to do some 20kg tricep kick backs then you will be a world class MMA fighter!! lol

**musefan** · 03-08-2009 12:55 PM

Quote

Originally Posted by rich84

whats GOLOO, i can imagine but i require you to spell it out

A Picture Speaks A Thousand Words

lol

**rich84** · 03-08-2009 12:58 PM

i think your right lol

**comanight2** · 04-08-2009 09:53 AM

haha, maybe Gopoo?

Last night was Judo

Spent the whole night doing some theory stuff . . .

**dope540** · 04-08-2009 11:20 AM

check out the human weapon series. it's a bit like the mind body kick ass moves, but an american version and with less stuff on the internal aspects, as with most american things. it's all about hte external stuff.

the presenters visit a judo dojo and do some training, everything is sooo technical.