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Thread: coma andre, the 147lb female's quest to find the forbidden "manchester place"

  1.  
    #821 25-05-2010 10:32 PM
    McLee
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    Tryin to keep my elbows tucked helped me with shoulder pain.
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    #822 25-05-2010 10:33 PM
    James
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    Quote Quote
    Originally Posted by McLee View Post
    Tryin to keep my elbows tucked helped me with shoulder pain.
    Yes. Also, did you warm up your shoulder girdles COMPLETELY prior to your workout?
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    #823 25-05-2010 10:38 PM
    McLee
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    Yeah, dips always the last thing I do on days after the Press or Bench so they're usually warmed up by then.

    Dips and rock and rolls are my fav tricep excerise.
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    #824 25-05-2010 10:47 PM
    James
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    That won't warm up your whole girdle.

    Can't find the t nation link, but this is a good intro to some warm up movement:- Rotator Cuff Exercise Routine For Rotator Cuff Injury

    Remember, a good warm up consists of 2-3 stages - firstly a mobilisation stage - moving all your joints through full ROM, gets the synovial fluid warmed. Secondly, pulse raiser - 3-4 minutes of light cardio work gradually increasing every minute, this is to get your blood pumping - the body should feel warm when complete. The third stage would be stretching, I would personally only stretch an area you are having trouble with (in your case, your shoulders) as stretching prior to a workout can actually reduce strength performance.
    "So forget 'carbs vs fat'. It is neolithic agents of disease versus everything else." - Dr. Kurt Harris
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    #825 28-05-2010 09:51 PM
    comanight2
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    Friday Gym

    Deads 137.5kg x 3
    140kg x 3

    Power Clean
    60kg 5 x 1

    Still feel a bit wrecked from flu, just kept the pc's to ones and really watched the form
    Nemo me impune lacessit
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    #826 28-05-2010 09:57 PM
    Martin Brown
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    Hey dude, hows training? Got you one of these, hope you like him -




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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #827 28-05-2010 10:08 PM
    comanight2
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    I will call him Zenek.....

    what is it? lol
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    #828 28-05-2010 10:11 PM
    Martin Brown
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    Quote Quote
    Originally Posted by comanight2 View Post
    I will call him Zenek.....

    what is it? lol
    That suits him. I've no idea - but whatever you do don't let this guy find him or it'll get messy -




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    #829 28-05-2010 10:13 PM
    comanight2
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    Its ok, this guy will be in the cage with zenek

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    #830 29-05-2010 03:17 PM
    comanight2
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    New routine

    Based off of judo routine

    A.

    Bench 3 x 3 (pushing max, possibly using "back off" days too)
    Thrusters 5 x 5
    OHP - no leg push 5 x 5

    B.

    Deadlift 3 x 3 (pushing max, possibly using "back off" days too)
    Power Clean From Floor 5 x 5
    1 Hand Lat Pulldown 5 x 5

    C

    Squat 3 x 3 (pushing max, possibly using "back off" days too)
    Renegade Rows 5 x 5
    Landmines 5 x 5

    Short term Goals (6 months or less)

    100kg Bench Press 1rm
    75kg Power Clean from Floor
    75kg Thruster
    Judo Green Belt
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