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Reply With QuoteScottish swim in just over 5 weeks... better start training for that soon...lcukily dont need a partner for that
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#881 06-07-2010 07:49 AMGlasgow's Most Trendy
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non-event this time! Just been too busy to train nevermind goto a competition
At the end of the first circle of this routine... so a week off before i try my max's again
Mongay
Deads 127.5kg 4 x 6 (two bare handed, one with gloves, one with strap on) forgot my clalk :@
Rows 5 x 5 47.5kg
OHP 3 x 5 45kgNemo me impune lacessitFor 5% off use this code! MP38237 -
#882 08-07-2010 06:49 PMGlasgow's Most Trendy
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Nemo me impune lacessitFor 5% off use this code! MP38237 -
#883 14-07-2010 06:06 PMGlasgow's Most Trendy
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bahhhhh ...
ASDA jersey milk is now homogenised with pretty much identical packaging...minus the "un". That explains why i started making a lot of phlegm within the last week or two....
Starting my next cycle on friday but yet again missing judo as im shifting a ton of stuff to my new place on Saturday, starting to really get to meNemo me impune lacessitFor 5% off use this code! MP38237 -
#884 18-07-2010 06:15 PMGlasgow's Most Trendy
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nearly finished moving thank god, first workout should be this week and hopefully some jew dough.
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#885 18-07-2010 07:18 PMRed Bean Moderator
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i hope to see you at the wuma nationals. may or may not compete in it depending on how battered i am from teh worlds, but should be attending to scout the competition.
Sponsored by Goliath XXI clothing Maxwell Murray - About us
The red bean mochi quadzilla! You want it? You've gotta work for it!
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#886 18-07-2010 10:49 PMGlasgow's Most Trendy
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be great to see you there man! chill out pre-comp. If i dont get some judo this week i think im going to rip my own face off....
Nemo me impune lacessitFor 5% off use this code! MP38237 -
#887 26-07-2010 08:57 PMGlasgow's Most Trendy
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Im baaaaaaack
Squarts 3 x 10 90kg
rr 5 x 5 20kg
landmines 5 x 5 17.5kgNemo me impune lacessitFor 5% off use this code! MP38237 -
#888 26-07-2010 09:42 PMRed Bean Moderator
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wuma nationals! i expect to see some bling!
Sponsored by Goliath XXI clothing Maxwell Murray - About us
The red bean mochi quadzilla! You want it? You've gotta work for it!
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#889 30-07-2010 08:16 PMGlasgow's Most Trendy
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Bench 60kg x 10 4 x 5 (I must have over calculated when i didnt know about bar weight - annoying)
Thrusters 47.5 5 x 5 kg (put wrong weight on - moron)Nemo me impune lacessitFor 5% off use this code! MP38237 -
#890 02-08-2010 08:50 PMGlasgow's Most Trendy
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1 x 10 4 x 5 115kg deadlift - felt terrible
3 x 10 20kg db bench
hopefully next week will be betterNemo me impune lacessitFor 5% off use this code! MP38237
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