Bench 80kg 3 x 2 1 x 1
70 2 x 5
Chins 2 x 0
2 x 5
2 x 2 x10 + 2 crap
2 x 2 x 15
1 X 1 x 15
1 X 1 x 16.25
1 X 1 x 17.5 not great
1 X 1 x 17.5 negs
3 x 10 17.5kg db row
Nemo me impune lacessitFor 5% off use this code! MP38237
Bench 80kg 3 x 2 1 x 1
70 2 x 5
Chins 2 x 0
2 x 5
2 x 2 x10 + 2 crap
2 x 2 x 15
1 X 1 x 15
1 X 1 x 16.25
1 X 1 x 17.5 not great
1 X 1 x 17.5 negs
3 x 10 17.5kg db row
Nemo me impune lacessitFor 5% off use this code! MP38237
Was out all weekend up Ardlui...i think my calfs will grow....
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Last edited by comanight2; 07-03-2011 at 12:31 PM.
Nemo me impune lacessitFor 5% off use this code! MP38237
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator.
Went hiking again today
Nemo me impune lacessitFor 5% off use this code! MP38237
Bench 55 65 75 5 x 3 PL type
65 3 x 5 flat
Pullups
bw x 2
5kg 2 x 2
10kg 34 x 2
15kg 5 negs
DB Rows 22.5 3 x 10
Nemo me impune lacessitFor 5% off use this code! MP38237
Sq 60 x 2
70
80
90
100 x 2 then 3 x 3 1 bad rep
110 x 2
115 x 2
Chins
5
10
15 2 1
17.5 2 1 0.5
Nemo me impune lacessitFor 5% off use this code! MP38237
"Breakdown the man, become the monster!"
Use my code MP142059 and get 5% off...don't say I'm not good to you
My Log My Pictures
You should get out there man, something just doesnt come accross in the pictures.. like just drinking tea and watching herds of wild deer and what I would assume to be feral sheep and goats running around
Today - I feel a bit crap, everytime i tense It feels like my brain is cooking...eugh, just did the important stuff and then home
Bench 60 70 75 warm up
77.5 5 x 3
Chins
5 x 6 - much much easier now im doing weighted ones too
Nemo me impune lacessitFor 5% off use this code! MP38237
Really does look amazing Coma!! I could never live in a city.
Use MP211330 for 5% off your first order!
Goals for 2011/2012:
ATG squat: 200kg 10+ reps Deadlift: 200kg 10+ reps Log press: 100kg 10+ reps -> Win Britains' strongest junior.
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