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Thread: coma andre, the 147lb female's quest to find the forbidden "manchester place"

  1.  
    #981 25-02-2011 09:14 AM
    comanight2
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    Quote Quote
    Originally Posted by MJ.23 View Post
    Judo... or was it really.... Cluedo?
    no need to be so rudo!

    Quote Quote
    Originally Posted by dope540 View Post
    There's a judo comp at the ifbb grand prix next month in London
    Wasn't it a Judo Demo? I remember reading about something like that, curtis is going to it?
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    #982 26-02-2011 10:25 AM
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    Bench 80kg 3 x 2 1 x 1
    70 2 x 5

    Chins 2 x 0
    2 x 5
    2 x 2 x10 + 2 crap
    2 x 2 x 15
    1 X 1 x 15
    1 X 1 x 16.25
    1 X 1 x 17.5 not great
    1 X 1 x 17.5 negs

    3 x 10 17.5kg db row
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    #983 07-03-2011 10:13 AM
    comanight2
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    Was out all weekend up Ardlui...i think my calfs will grow....

    Last edited by comanight2; 07-03-2011 at 12:31 PM.
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    #984 07-03-2011 10:18 AM
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    Quote Quote
    Originally Posted by comanight2 View Post
    urgghh...valentines day treats... I feel like diabetus is imbound



    ps 1000th post has a picture of wilford brimley in it. Epicness beyond words.

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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #985 12-03-2011 10:39 PM
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    Went hiking again today
    p0stscript likes this.
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    #986 13-03-2011 04:44 PM
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    Bench 55 65 75 5 x 3 PL type
    65 3 x 5 flat
    Pullups
    bw x 2
    5kg 2 x 2
    10kg 34 x 2
    15kg 5 negs

    DB Rows 22.5 3 x 10
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    #987 18-03-2011 08:56 PM
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    Sq 60 x 2
    70
    80
    90
    100 x 2 then 3 x 3 1 bad rep
    110 x 2
    115 x 2

    Chins
    5
    10
    15 2 1
    17.5 2 1 0.5
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    #988 19-03-2011 09:59 AM
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    Quote Quote
    Originally Posted by comanight2 View Post
    Was out all weekend up Ardlui...i think my calfs will grow....

    That looks awesome dude!
    "Breakdown the man, become the monster!"
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    #989 20-03-2011 02:18 PM
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    Quote Quote
    Originally Posted by fussyjim View Post
    That looks awesome dude!
    You should get out there man, something just doesnt come accross in the pictures.. like just drinking tea and watching herds of wild deer and what I would assume to be feral sheep and goats running around

    Today - I feel a bit crap, everytime i tense It feels like my brain is cooking...eugh, just did the important stuff and then home

    Bench 60 70 75 warm up
    77.5 5 x 3

    Chins
    5 x 6 - much much easier now im doing weighted ones too
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  10.  
    #990 20-03-2011 03:07 PM
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    Really does look amazing Coma!! I could never live in a city.
    Use MP211330 for 5% off your first order!
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