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  1.  
    #531 21-12-2010 06:29 PM
    James Copping
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    Warm up with 5-10 reps of 60, 2-3 reps of 100 then do singles with 140 180 and 210. Keep the 60kg reps controlled but explode as fast as possible with everything else.

    Then try your 230, rest for 5-10min, 240, rest 250


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    My training journal for the BPC British Powerlifting championships isHERE


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  2.  
    #532 31-12-2010 08:47 AM
    Monkfish
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    I got 230kg at 92kg bodyweight! I waited about 5 mins after and then went for 240kg but didn't get it off the ground. I think I would have just got it if I'd gone for it first but I'm still really happy to have got the new PR. Video is below:



    Next goal will be 250kg, but I'll be building up to that one slowly!
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  3.  
    #533 31-12-2010 02:24 PM
    Tox
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    nice lift mate! Made it look easy.
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    #534 31-12-2010 06:08 PM
    stronglikewood
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    Good lift, did you attempt to go heavier?
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
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    #535 31-12-2010 07:09 PM
    Odevans
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    Noice! Very well done!
    If you are one of the lucky few, who have some spare money laying around, please consider donating to this worthy cause, even if it is just a couple of pounds http://strongdonations.co.uk/
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    #536 31-12-2010 07:51 PM
    Monkfish
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    Thanks guys!

    I tried for 240kg but was too fatigued from that lift to get it... first deadlift I've missed in months. In the vid it looks like it went up easy but I was seeing stars afterwards I assure you I'll rep heavier for a few months now I have a new 1RM, then re-run the 13 week cycle to take me to 240kg (or more!).
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  7.  
    #537 14-04-2011 08:20 AM
    stronglikewood
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    BUMP!

    How is training?
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