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  1.  
    #71 30-10-2009 05:22 PM
    pa_82
    pa_82 is offline
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    Apr 2009
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    Birmingham
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    Pull

    Squats
    1x10 - 66Kg
    1x8 - 86Kg
    1x5 - 116Kg
    1x5 - 116Kg
    1x5 - 116Kg
    1x5 - 116Kg
    1x5 - 116Kg

    Deadlifts
    1x5 - 68.5Kg
    1x5 - 88.5Kg
    1x5 - 126Kg (last one was slow but I made it)

    Pull ups
    1x5- BW + 6Kg
    1x5- BW + 6Kg
    1x5- BW + 6Kg

    BOR
    1x5- 55Kg
    1x5- 55Kg
    1x5- 55Kg

    EZ-Bar Curl
    1x5- 33.5Kg
    1x5- 33.5Kg
    1x5- 33.5Kg
    Last edited by pa_82; 30-10-2009 at 05:36 PM.
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  2.  
    #72 02-11-2009 04:57 PM
    pa_82
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    Push

    Inc Bench Press
    1x10 43kg
    1x8 53kg
    1x5 63kg
    1x5 63kg
    1x5 63kg

    Military Press
    1x5 57kg
    1x5 57kg
    1x5 57kg

    Inc DB Press
    1x5 28kg
    1x5 28kg
    1x5 28kg

    Dips
    1x5 BW+2.5kg
    1x5 BW+2.5kg
    1x5 BW+2.5kg

    Skull Crusher
    1x5 31kg
    1x5 31kg
    1x5 31kg
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  3.  
    #73 04-11-2009 06:15 PM
    pa_82
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    Legs

    Squats
    1x10 - 68.5Kg
    1x8 - 88.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg

    Step Ups
    3x8x8 - 40Kg

    RDL
    1x5 - 72Kg
    1x5 - 72Kg
    1x5 - 71Kg

    Calf Raise
    1x8 - 85Kg
    1x8 - 85Kg
    1x8 - 85Kg

    Good Morning
    1x5 - 50.5Kg
    1x5 - 50.5Kg
    1x5 - 50.5Kg
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  4.  
    #74 05-11-2009 08:43 PM
    cheef
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    good squats mate
    were in brum you from?
    MP37891 USE THIS FOR A DISCOUNT ON YOUR FIRST ORDER
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  5.  
    #75 05-11-2009 08:50 PM
    pa_82
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    Quote Quote
    Originally Posted by cheef View Post
    good squats mate
    were in brum you from?
    Cheers. I'm living in the jewellry quarter.
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  6.  
    #76 06-11-2009 06:04 PM
    pa_82
    pa_82 is offline
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    Join Date
    Apr 2009
    Location
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    Posts
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    Pull

    Squats
    1x10 - 68.5Kg
    1x8 - 88.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg
    1x5 - 118.5Kg

    Deadlifts
    1x5 - 68.5Kg
    1x5 - 88.5Kg
    1x5 - 128.5Kg

    Pull ups
    1x5- BW + 6Kg
    1x5- BW + 6Kg
    1x5- BW + 6Kg

    BOR
    1x5- 56Kg
    1x5- 56Kg
    1x5- 56Kg

    EZ-Bar Curl
    1x5- 33.5Kg
    1x5- 33.5Kg
    1x5- 33.5Kg
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