Moto's IFing To A Better Body

**hailtotheking** · 07-10-2009 05:01 PM

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Originally Posted by motokouk

In terms of necking oil, meat, cheese and double cream, I love it, although a good way to get lots of cals in are full fat mayo! 100cals per 15g! Just add a load of that and it's another spin on necking oil, just tastier!

Hows your bulk going?

Its mostly nasty processed vegetable oil though. I wouldnt touch it with a barge pole. Better adding some decent EVO oil, coconut oil, butter, and a moderate portion of fresh raw nuts each day.

**motokouk** · 07-10-2009 05:13 PM

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Originally Posted by stronglikewood

I'm still keeping my training diary so most info is in there. But, I've not gained weight for about a month now though my strength is going up well.

Yeah I get your updates in my email, forgot to read the latest ones though... Why not cut for a month or so then bulk up again, body might have adapted? You'll look pretty impressive when you do finally decide to cut properly!

**motokouk** · 07-10-2009 06:34 PM

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Originally Posted by hailtotheking

Its mostly nasty processed vegetable oil though. I wouldnt touch it with a barge pole. Better adding some decent EVO oil, coconut oil, butter, and a moderate portion of fresh raw nuts each day.

I know I know, ideally I want to make my own, but at the moment my budget is very tight. Nuts are a bit on the expensive side. Olive oil I already take in butter too. Appreciate the advice though, I do like to keep sources relatively natural.. Oh another good way to add cals ground almonds, make pancakes and muffins out of them very nice!

**Savvy** · 07-10-2009 11:44 PM

Hello buddy, good to see youve posting pics.
Hope its all going well, i hear ya about the budget though, it costs to eat healthy!

Check out eccentric training, think it might help ya on the way...

**motokouk** · 08-10-2009 10:57 AM

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Originally Posted by Savvy

Hello buddy, good to see youve posting pics.
Hope its all going well, i hear ya about the budget though, it costs to eat healthy!

Check out eccentric training, think it might help ya on the way...

Cheers man, yeah it does cost, and when money's on the tight side it's hard to keep on form! Just had a read on eccentric training. Sounds good. How do you usually implement it? I gathered you should pick on excercise and apply it to that??

**Savvy** · 08-10-2009 11:01 PM

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Originally Posted by motokouk

Cheers man, yeah it does cost, and when money's on the tight side it's hard to keep on form! Just had a read on eccentric training. Sounds good. How do you usually implement it? I gathered you should pick on excercise and apply it to that??

Yeh, i've been doing it for a few weeks now and have noticed a difference, keeping tempo at around 3040 (3sec positive, 0 rest, 4sec negative, 0 rest)
Applied it to shoulders press, bench press, squats and deadlifts.

Give it a go, see if you notice any gains... and form is vital!!!

**Mutated_Hair** · 08-10-2009 11:17 PM

Subscribed (;

**motokouk** · 10-10-2009 10:32 AM

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Originally Posted by Mutated_Hair

Subscribed (;

As of today I think I'm going to add some cardio on my off days. Just 30 or so mins on the stationery bike, quite light just to burn some extra cals. It'd be easier to eat less, but at the mo I'm trying to keep cals consistent on off and on days also I'm enjoying eating way too much, spent 8 months undereating now I want to spend some time over eating!... So hopefully with the constant higher intake with some cardio and the weights might get a better distribution of energy... Who knows.

Weight this morning - 145.6 so that's up.. Although that's after eating and not going for a num2

so not sure if that will have added much? At the start I was around 140-142 so not too bad. Don't want too quick of an increase.

Gonna post up my routine later. Added in some eccentric movements this Friday gone, will maybe do some on my leg day too, don't want to do it too much... Still toying with the idea of creatine. Just don't reallyknow if I need it. I got some last year and don't recall anything coming of it, so maybe just not bothering would be best.