Well done - Sub 3 1/2 is good going
Enjoy going up and especially down the stairs today![]()
Well done - Sub 3 1/2 is good going
Enjoy going up and especially down the stairs today![]()
Well done mate , cracking time . I love the common trend towards "never again" , or "not anytime soon" in your case . Give it a few months..................![]()
Humans - The best laxative ever invented . Can irritate the sh*t out of you in minutes .
well done mate, i have been meaning to do one for a few eyars now! think i may go for a 1/2 first though :-D
You should be proud though! well done
Height: 5"8
Weight: 9st2 (20-04-2010)
Well done Ryan.
My time was 3:55, although my training consisted of 1 x 18 mile run. I am now almost unable to walk due to insanely sore knees however so I certainley do not recommend anyone running the marathon without prior training, it's stupid.
I am a plonker.
A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.
My opinions are based on my personal experiences unless otherwise stated.![]()
Cheers guys! Good work on finishing Energy - that is a good time considering your training as well. I am only slightly more achy than after my training runs thankfully.
Ryan's Recipe Blog : London Marathon training log
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