my first Journal

[AndyS]

thought i'd make myself a journal just so i can loook back in the future and see how im improving.


Today November 4th

18 years old, Nearly 19
6.2ft
16Stone(hydrated) (15.9stone Dehydrated), 101kgs
BMI 29.4 i think :S
Body fat 15.5%


Supplements:
Thermopure, Creatine Ester, Impact & Isolate Whey, Horny Goats weed and BCAA's.


General Diet:
aim for 210grams protein a day
Protein such as,
Lamb, Chicken, Tuna, Beef, Eggs
olive oil use quite alot in my cooking
Lots of milk Semi skimmed or skimmed, (althought recently concerned with the amount of sugar in it)

Carbs,: Oats, Wholemeal bread (often) Brown pasta (every so often)

Fruit n Veg, Banana's, Peas Varies dont get 5 a day though.


Bads:
Drink too much Pepsi Max trying to ween myself off it.

Training: 4-5 times a week Compound training 3 of those days i would say due to recovery times. Sometime i train twice a day, for instance today i did tri ceps a little and legs, then tonight i repeated at a different better gym higher intensity.

Thanks

[greg]

Good luck

Why Horney goats weed? 18years old your test and horn should be firing on all cylinders haha

[AndyS]

lol i know that, thought i'd give it ago though