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Thread: Bokers Bonkers Training / Weight Loss / Diet Journal Thread

  1.  
    #101 29-04-2010 09:20 AM
    Bokers
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    Bench Press
    20kg x 5
    40kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    95kg x 5
    80kg x 5 x 3

    Bent Over Rows
    50kg x 5 x 2
    60kg x 5 x 3

    Tricep Press (Skull Crushers)
    30kg x 5 x 2
    40kg x 5

    Didn't feel too good going into the gym but I felt a lot better coming out! not a bad little session. Bench is on it's way up!

    I bought a load of MP Pulse samples... I'm not sure at the moment. I definitely get a bit more of a sweat on and have more energy but not to the extent I though I would from reading the reviews. First time 10g NOTHING... Second time 20g better. Can I dose this to 30g / 40g safely? I'm a big chap so maybe I need a bit more?!
    Last edited by Bokers; 29-04-2010 at 05:34 PM. Reason: spelling
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  2.  
    #102 29-04-2010 05:34 PM
    Bokers
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    Anyone help with the Pulse!?
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  3.  
    #103 29-04-2010 05:38 PM
    James Copping
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    Try 30g, it wont kill you .


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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  4.  
    #104 29-04-2010 06:12 PM
    Bokers
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    Thanks James!
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  5.  
    #105 30-04-2010 10:42 AM
    Bokers
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    Today's weight: 19st 1lb.
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  6.  
    #106 01-05-2010 04:40 PM
    Bokers
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    New Routine:

    Monday
    Squats
    Dips
    Split Squats
    Pullups / Chinups
    Reverse Crunches

    Wednesday
    Bench Press
    Bent Over Row
    Incline DB Press
    Lat Pulldown / Lat Pullup
    Skull Crushers

    Friday
    Deadlift
    Overhead Press
    Lat Raises
    Side Raises
    Prone Bridges
    Barbell Curls

    Starts Monday. Seem OK?
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  7.  
    #107 03-05-2010 10:12 AM
    Bokers
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    That good!? Awesome...
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  8.  
    #108 04-05-2010 08:23 PM
    Bokers
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    Squats
    20kg x 5
    40kg x 5
    60kg x 5
    70kg x 3
    50kg x 8

    Pullups
    3 x 3 VSlow negatives

    Split Squats
    20kg x 5 x 4

    Dips
    3 x 3 BW

    Cleans
    50kg x 5 x 3
    60kg x 5 x 2

    Then some punch bag.

    I'm knackered!!! It was a good workout. Happy with that.

    Tried MP Pulse at 30g and felt some of it. I might try 40g to see if that really kicks in. Will 40g kill me James? Is it safe?
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  9.  
    #109 05-05-2010 08:22 PM
    Bokers
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    Bench Press
    20kg x 5
    30kg x 5
    50kg x 5
    80kg x 5
    90kg x 5
    95kg x 5
    95kg x 3
    80kg x 5 x 2 2second paused for these.

    Bent Over Row
    40kg x 5 x 5

    Incline DB Press
    (per hand) 25kg x 8 x 3

    Lat Pulldown
    50kg x 5 x 5

    Skull Crushers / Tricep Push
    40 x 5 x 2
    45 x 3

    After all that I was dead!!! A good session. Bench press is coming along nicely.

    Tried MP Pulse at 40g dose and it definitely gave me some energy. Might try 50g to see if it really kicks in.
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  10.  
    #110 06-05-2010 06:56 PM
    Bokers
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    Deadlift
    60kg x 5
    90kg x 5
    120kg x 5
    150kg x 3
    120kg x 5

    Overhead Press
    20kg x 5
    40kg x 5
    50kg x 5
    45kg x 5

    Lat Raises
    8kg x 8 x 3

    Front Raises
    8kg x 8 x 3

    Prone Bridges
    3 x 30sec

    Barbell Curls
    15kg x 5
    35kg x 5
    40kg x 5
    35kg x 5 x 2

    Power Clean to Push Press
    20kg x 5
    40kg x 5
    50kg x 5
    60kg x 5

    Another good session for me. Although the deads were really tough! Should have worn gloves as my hands are killing me still!! I would have gone heavier!
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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