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Thread: Bokers Bonkers Training / Weight Loss / Diet Journal Thread

  1.  
    #1181
    Bird is always the word!

    Join Date
    Nov 2009
    Location
    Essex, INNIT.
    Posts
    1,829
    Feel like poop but it was better to go than not.

    Cycle

    OHP
    20, 40kg x 5
    50kg x 5 x 5

    Squat
    50kg x 5 x 5
    My Training Log 140/112.5/180
  2.  
    #1182
    Moderator

    Join Date
    Oct 2005
    Location
    ⁢UK
    Posts
    160
    How's the beard!?
    Now accepting new Online Coaching clients, get in touch! Read my training log.

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  3.  
    #1183
    Bird is always the word!

    Join Date
    Nov 2009
    Location
    Essex, INNIT.
    Posts
    1,829
    Quote Quote
    Originally Posted by James View Post
    How's the beard!?
    Still banging bud. You good?
    My Training Log 140/112.5/180
  4.  
    #1184
    Moderator

    Join Date
    Oct 2005
    Location
    ⁢UK
    Posts
    160
    Yes mate, busy Easter but back home and back online
    Now accepting new Online Coaching clients, get in touch! Read my training log.

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  5.  
    #1185
    Bird is always the word!

    Join Date
    Nov 2009
    Location
    Essex, INNIT.
    Posts
    1,829
    Quote Quote
    Originally Posted by James View Post
    Yes mate, busy Easter but back home and back online
    About time haha. Good good.
    My Training Log 140/112.5/180
  6.  
    #1186
    Bird is always the word!

    Join Date
    Nov 2009
    Location
    Essex, INNIT.
    Posts
    1,829
    Started cycling, half hour 9 mile rides at the moment, building up.
    My Training Log 140/112.5/180
  7.  
    #1187
    Bird is always the word!

    Join Date
    Nov 2009
    Location
    Essex, INNIT.
    Posts
    1,829
    Got up to doing a couple of hours / 30 miles.

    Bringing the gym back in for some quick lunchtime sessions.

    Today's:

    Cycle + warmup.

    Squats
    20, 40, 70kg x 5
    80kg x 5 x 5

    Felt good to get the bar moving again. More to come.
    sullyjones likes this.
    My Training Log 140/112.5/180

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