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Thread: Bokers Bonkers Training / Weight Loss / Diet Journal Thread

  1.  
    #21 24-11-2009 10:34 AM
    comanight2
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    looks good man, benching like a beast!
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    #22 24-11-2009 11:13 AM
    Bokers
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    Cheers bud! I'm going to up it next week I think!
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #23 26-11-2009 09:22 AM
    Bokers
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    Last night's session....

    Lat Pulldown
    60kg x 8
    65kg x 8
    70kg x 5

    Cable Row
    70kg x 8
    75kg x 8
    80kg x 5

    Tricep Extensions
    35kg x 8
    37.5kg x 8
    40kg x 5

    BarBell Bicep Curls
    35kg x 8
    35kg x 8
    37.5kg x 5

    Cable Tricep Pushdowns
    35kg x 8
    37.5kg x 8
    40kg x 5

    It was a good session!!! Still got DOMS from Mondays chest session haha! I can see this one being the same...
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #24 26-11-2009 09:53 AM
    comanight2
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    some nice benching there man!
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    #25 26-11-2009 03:22 PM
    Bokers
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    Today's diet.

    The home made meal is a rough one not sure what it will be until I get home. I'm sure it will be higher in protein than carbs (different to what I have listed)

    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #26 26-11-2009 05:26 PM
    comanight2
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    looks like your short on fats man, you going to have a fat/protein meal for dinnah?
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    #27 26-11-2009 08:48 PM
    Bokers
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    I had a plate of Chilli Con Carne with a wholemeal pitta bread. Fatty enough?
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #28 26-11-2009 09:40 PM
    comanight2
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    hehe yeah nice recovery man!
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    #29 26-11-2009 09:47 PM
    Bokers
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    Haha phew!

    The home made meal on there is just a place holder for the rough amount of calories.

    Time to sort out tomorrows dinner!!
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  10.  
    #30 28-11-2009 10:49 AM
    Bokers
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    Friday Evening Lowers

    Squat
    60kg x 5
    80kg x 5
    80kg x 5
    85kg x 5

    Dead Lift
    90kg x 5
    120kg x 5
    140kg x 5
    150kg x 3

    Split Squats
    20kg x 5
    20kg x 5
    20kg x 5

    Romainian Deadlift
    60kg x 5
    60kg x 5
    60kg x 5

    All in all a good session!
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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