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Thread: Bokers Bonkers Training / Weight Loss / Diet Journal Thread

  1.  
    #751 07-02-2012 03:10 PM
    James
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    Nutter, more deads?! Super man Damn you on OHP, too!
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  2.  
    #752 07-02-2012 03:41 PM
    Bokers
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    Quote Quote
    Originally Posted by James View Post
    Nutter, more deads?! Super man Damn you on OHP, too!
    HAHAH it's all good!
    I really need to work on my grip though.
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #753 08-02-2012 12:09 AM
    stronglikewood
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    That 185kg x 1, Bokers. I wouldn't advise. One reppers like that are the ones that drain you in the short term and stall you in the long term. I woulda done another 170 set or have left the deads there at 5 quality sets, saving the energy for next time. Looks good apart from that one rep!
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    #754 08-02-2012 12:13 AM
    blindprop
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    Good lifting. I've been doing far too many of those inebriated walks in a t-shirt recently too. Keep it up!
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    Training log
    Current Lifts: Squat:155kg , Bench:112.5kg, Deadlift:190kg, OHP:82.5kg
    Goals for 2012: Squat:180kg, Bench:140kg, Deadlift:220kg, OHP:100kg
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    #755 08-02-2012 08:51 AM
    Bokers
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    Quote Quote
    Originally Posted by stronglikewood View Post
    That 185kg x 1, Bokers. I wouldn't advise.
    Cheers SLW. I'll stick to that from now on then

    Plus with how much effort it took I can see exactly why!
    Last edited by Bokers; 08-02-2012 at 08:54 AM.
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    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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    #756 08-02-2012 08:53 AM
    Bokers
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    HAHHA BlindProp, you've got the right idea :P
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  7.  
    #757 09-02-2012 01:42 PM
    Bokers
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    Another lunchtime wonder.

    Front Squats (1st PCleaned up)
    50, 60kg x 3
    70kg x 3
    72.5kg x 3 x 3

    Cable Chins
    90kg x 3 x 5
    BW x 3 almost.

    Feet up pressups.
    2 x 10.
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    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  8.  
    #758 11-02-2012 04:49 PM
    Bokers
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    SLDL
    70, 90kg x 5
    112.5kg x 5 x 3

    Power clean. Push press.
    70kg x 3 x 3
    80kg x 3 x 3

    BB Curls
    32.5kg x 5 x 3
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  9.  
    #759 13-02-2012 08:40 PM
    Bokers
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    Squats
    50, 80kg x 5
    110kg x 5 x 3. Awesome form. A PB I think

    Bench Press
    50, 80kg x 5
    105kg x 5, 5, 3.

    Chinups
    1 x BW. WINNER!!!!
    3 x nearly. Happy days. First was very strong but took it out of me.
    My Training Log My Routine "You can't out train a bad diet!" "Train hard, win easy!"
    Targets: Bench 125kg, Squat 175kg, Deadlift 225kg Total: 525kg + OHP 100kg, Push 125kg
    Current: Bench 110kg, Squat 120kg, Deadlift 205kg Total: 435kg + OHP 70kg, Push 90kg
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  10.  
    #760 14-02-2012 01:12 AM
    blindprop
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    Great session. Nice one on the chins, it's a great feeling when all the work pays off.
    Training log
    Current Lifts: Squat:155kg , Bench:112.5kg, Deadlift:190kg, OHP:82.5kg
    Goals for 2012: Squat:180kg, Bench:140kg, Deadlift:220kg, OHP:100kg
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