Time To Bulk !!!!

[Supernova]

Hi Everyone And Welcome To My First Journal.

Goal

To Bulk Until About February / March 2010 And Add Some Mass.

Stats

I Am Currently About 13 Stone (Exact Weight To Be Added When I Get To Some Scales. I Have A Low Ish BF %.

Diet

I'm Not Gonna List Every Meal Down Here Because I KNOW They Won't Be The Same Every Day. However I'l Be Eating Every 2-3 Hours From About 7 Am Until About 11 Pm. My Diet Will Consist Of Lean Protein Sources And Good Levels Of Healthy Fats - I Will Eat High Carbs Until After I Have Had My PWO Shake And I Will Lower Them Slightly After That.

I Will Have No Cheat Days For The First Week However After That I Will Have One Cheat Meal Per Week.

Supplements

Whey Protein
Creatine Monohydrate
L Glutamine
BCAA's
Multi Vitamins
Omega 3
Test Boosters (For First 4 Weeks Or So As I Have Some Left)

Training

I Am Going To Do 3 Full Body Workouts A Week And 2 Cardio Sessions To Minimise Fat Gain (The BCAA's Will Help Prevent Muscle From Burning). I Will Train Like So...

Monday - Weights
Tuesday - Cardio
Wednesday - Weights
Thursday - Cardio
Friday - Weights
Saturday - Rest
Sunday - Rest

The Scheduling May Not Suit All However Other Commitments Ensure That This Is Currently My Only Option.

[Supernova]

DAY 1 MONDAY 23RD NOVEMBER


Couldn't get to the gym today which isnt the best start however i done a full body session in my garage with some 30KG Dumbells - I didnt really write anything down properly but that will change when i hit the gym on Wednesday.

Diet was squeaky clean

[Supernova]

DAY 2 TUESDAY 24TH NOVEMBER

Diet was again clean today - had some lovely chicken and smokey bacon wraps for my dinner mmmm

Just had thew dog out for a 3 mile or so run and had some beef and chicken stir fry good times