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  1.  
    #101 02-03-2010 09:32 PM
    Bobby-bandito
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    02/03/10

    judo today. killer....

    squats are moved to tomorrow.
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  2.  
    #102 03-03-2010 07:20 PM
    Bobby-bandito
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    03/02/10

    SQ -
    barx2x5
    40x5
    60x5
    80x3
    100x2
    120x1
    137.5x3x3 - fast... barely any strain.

    leg press -
    i looked at it.. and left it there

    db rdl -
    20sx8
    25sx2x8

    band leg curls -
    3x15 each leg - pumpage

    leg ext -
    40x2x8

    cable laterals -
    5x2x15 each arm
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  3.  
    #103 04-03-2010 06:11 PM
    Bobby-bandito
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    04/03/10

    cgbp -
    barx2x15
    40x5
    60x3
    70x3x8

    db press -
    20x3x8

    face pulls -
    30x3x20
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  4.  
    #104 05-03-2010 04:48 PM
    Bobby-bandito
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    05/03/10

    GPP -

    3 rounds - 20-23-20 reps -
    pressups
    situps
    squats
    empt bar hang snatches

    low endurance.... hard on the cv system.
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  5.  
    #105 06-03-2010 11:55 AM
    Bobby-bandito
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    06/03/10

    DL -
    60x8
    60x5
    80x3
    100x2
    120x1
    140x1
    160x3x3 (alternating grip each set)

    low pulley row -
    72.5x6
    82.5x6
    90x6

    seated calf raises -
    20x8
    35x8
    45x8
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  6.  
    #106 08-03-2010 12:16 PM
    Bobby-bandito
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    08/03/10

    BP -
    barx2x15
    40x5
    60x3
    80x2
    95x3x2.. no problemo

    Incline db -
    20x8
    30sx3x8 - easy and fast.

    dips -
    bwx2x3
    10x3
    15x3
    20x3 - easy..

    front + lateral raises -
    4sx2x15 (each movement)
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  7.  
    #107 08-03-2010 12:21 PM
    Bobby-bandito
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    I realise that the numbers I am moving do not seem much at all but my 1RM is always miles ahead of any numbers I move for anymore then 1 and im also not using any ergogenic aids (music, smelling salts, exterior motivation etc) so that when it gets to the comp when I have them all I get the maximum out of them..
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  8.  
    #108 08-03-2010 01:07 PM
    beN123
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    Seems like a good idea, when im lifting though I dont actually hear anything but do feel more aggressive.
    Save money off your first order by using referral code MP77031!!
    "The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life."
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  9.  
    #109 11-03-2010 10:04 AM
    Bobby-bandito
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    11/03/10

    CGBP -
    barx2x15
    40x5
    60x3
    75x3x8

    db press -
    20x3x8

    face pulls -
    30x15
    35x15
    40x15

    band pull aparts -
    2x20

    done.

    squats tonight.
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  10.  
    #110 11-03-2010 06:08 PM
    Bobby-bandito
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    11/03/10

    SQ -
    barx2x15
    40x8
    60x5
    80x3
    100x1
    120x1
    145x3x2

    pull throughs -
    30x10
    50x10
    60x10

    done... bum pump. squats were fine.. the numbers feel so low with the brits being not so far away
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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