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Reply With QuoteHi mate, nice lifts for an unequipped T3. What comps are you planning on doing next year? You say you're going to go for GBPF and BDFPA British and worlds? Thats a lot of comps!!
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Results 11 to 20 of 233
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#11 03-12-2009 11:56 AM
03/12/09
recovery -
50% 1rm-
bellow paralel box squat -
barx2x10
40x8
60x5
85x2x8
sumo deads -
60x8
100x2x8
Bench -
barx2x10
40x5
55x2x8
walking..
SWEAT!Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched. -
#12 03-12-2009 12:09 PMSuper Duper Moderator
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MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#13 03-12-2009 12:12 PMIm planning on BDFPA brits, GBPF Regional (to go for the lift records... somewhere arround the middle between brits and worlds) and WDFPA Worlds
QuoteOriginally Posted by James Copping
Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched. -
#14 03-12-2009 12:19 PMSuper Duper Moderator
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Any reason you chose that over the GBPF? You will find much greater depth of competition in GBPF, aswell as more recognition if you win the titles.
I remember there was a 18 year old at the All England open unequipped, he went 140 132.5 185.
You also have Ben Buckwith with 175 120 200 in the 82.5kg unequipped.
Thomas Hough 117.5 90 200 (weighed in at 75.6 so went up a class)
That was at divisionals, I'm just looking for last years British unequipped championships now.Last edited by James Copping; 03-12-2009 at 12:30 PM.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#15 03-12-2009 12:26 PMI havent got a clue mate. I joined them because it was the first one I found haha. I suppose it makes sense though! Do you know off the top of your head who the GBPF goes through for the worlds? QuoteOriginally Posted by James Copping
Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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#16 03-12-2009 12:32 PMSuper Duper Moderator
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Craig Cutler U18 SW 79.4 197.5 115 242.5 555 1
Ryan Clive Stevens U18 WAL 78.8 180 117.5 210 507.5 2
Thomas Hough U18 SW 75.3 117.5 87.5 187.5 392.5 3
There you go, 1st 2nd and 3rd place at the GBPF unequipped Brits last year.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#17 03-12-2009 12:33 PMSuper Duper Moderator
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The IPF. QuoteOriginally Posted by Bobby-bandito
GBPF are the main single ply/raw powerlifting fed in the UK and IPF the biggest in the World. The BDFPA is a much smaller fed.
Matthew MOORE 18 T3 78 162.5 102.5 200
Daniel LE CRAS 18 T3 78.4 140 95 190
Those are the 2 who competed in the BDFPA British unequipped Teen category.Last edited by James Copping; 03-12-2009 at 12:40 PM.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#18 03-12-2009 12:38 PM
sounds like a plan then! GBPF in 2010 it is...
Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched. -
#19 03-12-2009 12:42 PMSuper Duper Moderator
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Wherabouts are you from mate?
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#20 03-12-2009 01:39 PMAmble, Newcastle.. Not far away from parkhead and wansbeck powersports so Im gonna start going along there. they are an official GBPF gym with plenty powerlifters QuoteOriginally Posted by James Copping
Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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