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  1.  
    #231 29-07-2010 12:27 PM
    Bobby-bandito
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    29/07/10

    BP -
    75x3
    87.5x3
    97.5x3

    MP -
    50x3
    57.5x3
    65x3

    Dips -
    bwx5
    10x5
    20x5
    25x5
    bwx7
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  2.  
    #232 02-08-2010 02:20 PM
    Bobby-bandito
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    SQ -
    127.5x5
    142.5x3
    160x1 (easy)

    DL -
    150x5
    170x3
    190x1 (flew up)

    AMRAP 2 mins pressups - 60 easy
    AMRAP 2 mins situps - 55
    Chins - 9
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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  3.  
    #233 05-08-2010 12:38 PM
    Bobby-bandito
    Bobby-bandito is offline
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    BP -
    82.5x5
    92.5x3
    102.5x1

    MP -
    52.5x5
    60x3
    67.5x1

    Dips -
    10x3
    20x5
    25x5
    30x3

    AMRAP pressups
    AMRAP situps
    AMAP chins

    Upper back work.
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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