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Reply With Quote01/12/09
Recovery
box Squat -
barx2x8
deadlift -
barx2x8
bench -
barx2x8
cable chest press -
2x20
pullthroughs -
2x20
lat pulldown -
2x15
styrup pushdowns -
2x20
Done.
Notes: Feeling fine but a little stiff so naturally I kept the bars weightless and just went through full rom. will do the same again on thursday or friday when Im working before next week
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Bobs Quest for drug free world domination.
#1 01-12-2009 07:53 PMDEATHWISH
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Ok so Im making a new journal for 2010 but im training for the British from now so I thought I might aswell just start it today.
Weighing 80.7kg at my first meet (after dropping 5.2kg in bodyweight) I lifted:
Squat - 170 - 10kg PB and very easy.
Bench - 100 - Need to work on my commands such as "start", "press" and "rack" and keeping my head down on the bench!
Deadlift - 200kg - 20kg PB and again relatively easy.
Goals for the Brits on easter weekend are:
SQ - 185
Bench - 120
Deadlift - 215
In the T3 82.5kg U/E category.
enough talking, more training! -
#2 01-12-2009 07:56 PMDEATHWISH
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#3 01-12-2009 09:17 PMRed Bean Moderator
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Aim high dude. Take on the world and own it. Better to aim high and fall short of the goal than aim low and know you couldve done more but didnt
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taff-tastic (02-12-2009)
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#4 01-12-2009 09:30 PMDEATHWISH
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thats my plan!
QuoteOriginally Posted by dope540
some of my goals include (whilst im in the t3 category so this is 1 years worth of goals):
beating the GBPF 82.5kg bw squat of 180 and deadlift of 210 unequipped and the total..
beat the bdfpa 570kg total all time 82s record
1st in british and 1st in worlds... -
#5 01-12-2009 10:12 PMMP Senior
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Gl will def be following this.
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#6 02-12-2009 04:10 PMloves deep heat
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good luck with it mate, will be watching with interest. So what made you decide to try the sumo school of things?
Happiness comes from the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed
Aims For 2010 Squat 190kg Bench 120kg Deadlift 230kg
Total 540kg -
#7 02-12-2009 07:04 PMDEATHWISH
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Its not a permanent change as non of the biggest deadlifts in the world have been sumo however im pretending its my main exercise to train my hips for more explosive power off the floor with my conventional deadlift. if things go to plan I will squeeze out a 215 deadlift by brits QuoteOriginally Posted by taff-tastic
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#8 02-12-2009 07:45 PMTraining Moderator
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When are the Brits dude?
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#10 02-12-2009 08:04 PMTraining Moderator
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Plenty of time then to make some gains!
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Martin Brown is a Training and Diet Moderator.
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