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  1. Default 20/02/11

    #201 20-02-2011 01:58 PM
    laxx
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    Weight: 74.7kg


    Deadlift

    60kg x5
    80kg x5
    100kg x3
    130kg x1
    140kg x1
    150kg x1
    160kg x1
    165kg x1
    170kg x1

    Press

    Bar x12
    30kg x8
    40kg x5
    45kg x3
    50kg x3
    57.5kg x3

    Squat

    65kg x20


    Wanted to work on deadlift form today, as I haven't been doing much lately, so am happy to get my heaviest pull for a while. Also I am pretty sure that is a 20 rep squat PB to any depth!
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  2. Default 25/02/11

    #202 27-02-2011 05:11 PM
    laxx
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    Squat

    Bar x10
    60kg x5
    80kg x5
    90kg x5
    100kg x5
    110kg x5

    Press

    Bar x10
    30kg x5
    40kg x5
    45kg x5
    50kg x5
    55kg x5

    Squat

    67.5kg x20
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  3. Default 27/02/11

    #203 27-02-2011 05:12 PM
    laxx
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    Deadlift

    60kg x5
    80kg x5
    100kg x3
    120kg x3
    140kg x3
    150kg x3
    155kg x3

    Push Press

    Bar x10
    40kg x5
    50kg x5
    60kg x5
    65kg x5
    70kg x5
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  4.  
    #204 27-02-2011 05:17 PM
    p0stscript
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    looking good laxx
    MIX THOUGHLY BEFORE USE
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  5.  
    #205 27-02-2011 05:28 PM
    laxx
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    Quote Quote
    Originally Posted by p0stscript View Post
    looking good laxx
    Thanks, strength has been going up fast, but mainly because I have been gaining weight I think. I am up to 76.3kg today
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  6. Default 01/03/11

    #206 01-03-2011 03:46 PM
    laxx
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    CG Bench

    Bar x15
    40kg x8
    50kg x3
    60kg x3
    70kg x3
    75kg x3
    80kg x3

    Squat

    Bar x10
    60kg x5
    80kg x5
    90kg x5
    100kg x5
    111kg x5


    Need more sleep, to enjoy gym more.
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  7. Default 08/03/11

    #207 09-03-2011 11:34 AM
    laxx
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    Squat

    Bar x10
    60kg x5
    80kg x5
    90kg x5
    100kg x5
    112.5kg x5

    Press

    Bar x10
    30kg x5
    40kg x5
    45kg x5
    50kg x5
    56kg x5

    Squat

    67.5kg x20


    Was away at the weekend, so coudn't train

    Need to start gyming more regularly for a bit.
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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  8. Default 27/03/11

    #208 28-03-2011 03:47 PM
    laxx
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    Weight: 75.8kg


    DB Bench

    15kg x10
    20kg x8
    25kg x5
    27.5kg x5
    30kg x5

    Squat

    Bar x10
    60kg x5
    80kg x5
    90kg x5
    100kg x5
    110kg x5


    Just realised quite how long it has been since I had last been in the gym!
    Have had a lot going on the past couple of weeks, and it was becoming hard and unenjoyable to try to fit gym time in, so decided just to take a break. Will see how things go from now on, I am not going to beat myself up if I don't go that regularly, but lectures finish for me this week so should have more time and am looking forward to getting back to adding mass before a megacut!
    Session was not too hard, though my legs hurt now, as I didn't wan't to push it too far.
    My Goals (1/15)
    Deadlift 2xBw = Press 1xBw = Squat 2xBw = Clean 100kg = Bench 100kg
    Dip 2xBw = Squat 2.5xBw = Deadlift 3xBw = 100 Pressups in 100s = 100m in <11s
    One Arm Pressup = One Arm Pullup = Press 100kg = Squat 3xBw = Deadlift 4xBw
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