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Thread: James' Big Fat Training Log

  1.  
    #711 04-10-2009 10:42 PM
    Was_once_fat_dave
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    cracking lifts there jimbo, them sldls are at an impressive weight
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    My Training Log My Velocity Diet

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  2.  
    #712 05-10-2009 11:33 AM
    lowviz
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    another great session James especially the SLDLs.
    "Take your control back. You are the only one holding you back from achieving greatness. Fall. Relish in the fact you had the heart to push yourself at an endeavor hard enough to reach the point of failing. For in failure greatness is born." - Phil Stevens
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    #713 05-10-2009 04:46 PM
    James
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    10 Rep Range - Week 3 of 8, Workout 1 of 6 : Monday 5th October 2009
    (number in green bracket is weight added on from last session

    Squats
    10 @ 65k [+0]
    10 @ 65k
    SLDL
    10 @ 115k [+0]
    10 @ 115k
    DB Incline Press
    10 @ 20k [+0]
    10 @ 20k
    Chin Ups
    10 @ 5k [+0]
    10 @ 5k
    BOR's
    10 @ 50k [+2.5]
    10 @ 50k
    Dips
    10 @ 5k [+0]
    10 @ 5k
    Triceps Extensions
    10 @ 17.5k [+0]
    10 @ 17.5k
    DB Biceps Curl
    10 @ 17.5k [+0]
    10 @ 17.5k
    Smith Box Calf Raise
    10 @ 80k [+0]
    10 @ 80k
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    My Log : 08/2011 Photos : 04/2012 Photos

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  4.  
    #714 07-10-2009 07:07 PM
    James
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    10 Rep Range - Week 3 of 8, Workout 2 of 6 : Wednesday 7th October 2009
    (number in green bracket is weight added on from last session

    Squats
    10 @ 70k [+5]
    10 @ 70k
    SLDL
    10 @ 120k [+5]
    10 @ 120k
    DB Incline Press
    10 @ 22.5k [+2.5]
    10 @ 22.5k
    Chin Ups
    10 @ 7.5k [+2.5]
    10 @ 7.5k
    BOR's
    10 @ 52.5k [+2.5]
    10 @ 52.5k
    Dips
    10 @ 7.5k [+2.5]
    10 @ 7.5k
    Triceps Extensions
    10 @ 20k [+2.5]
    10 @ 20k
    DB Biceps Curl
    10 @ 18k [+0.5]
    10 @ 18k
    Smith Box Calf Raise
    10 @ 85k [+5]
    10 @ 85k
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  5.  
    #715 09-10-2009 05:33 PM
    James
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    10 Rep Range - Week 3 of 8, Workout 3 of 6 : Wednesday 7th October 2009
    (number in green bracket is weight added on from last session

    Squats
    10 @ 75k [+5]
    10 @ 75k
    SLDL
    10 @ 125k [+5]
    10 @ 125k
    DB Incline Press
    10 @ 25k [+2.5]
    10 @ 25k
    Chin Ups
    10 @ 10k [+2.5]
    10 @ 10k
    BOR's
    10 @ 55k [+2.5]
    10 @ 55k
    Dips
    10 @ 10k [+2.5]
    10 @ 10k
    Triceps Extensions
    10 @ 22.5k [+2.5]
    10 @ 22.5k
    DB Biceps Curl
    10 @ 18k [+0]
    10 @ 18k
    Smith Box Calf Raise
    10 @ 90k [+5]
    10 @ 90k
    Struggling on dam biceps curls, so stayed the same weight as previous session. Going to start eating carbs daily as per Monday (tomorrow if you count my carb up!), only a small amount (120g), however this is enough to feed my body for adequate glycogen feeding whilst undertaking exercise. Hopefully this will allow me to continue with increasing the weights as per my predicted routine calculations.

    As a side note, saw the Hoosiers last night at Essex uni, they only played for 40 minutes, I am p*ssed off! Just thought you might want to know, plus, somewhere I can rant! *Grumble*
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    My Log : 08/2011 Photos : 04/2012 Photos

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  6.  
    #716 09-10-2009 06:09 PM
    Mutated_Hair
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    Hows the hypertrophy James?
    Any noticable measurment changes man?
    Goof to see your still hard at it
    HST FTW (=
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  7.  
    #717 09-10-2009 06:11 PM
    James
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    Yeah man, for what I measured the other week (at the end of the last cycle) gains are incredible, never seen anything like this (apart from newbie gains, that is).

    Strength gains are amazing too! When you coming onboard with HST then :P
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

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    #718 09-10-2009 06:13 PM
    Mutated_Hair
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    Hmmm your results are tempting me a lot, i have a feeling once i get to 2xBW squat for 5x5
    2xBW DL for 1x5
    1xBW Bench for 5x5 - Done as of today (=

    So 2/3 weeks?
    Or i might give Cheefs routine he posted up for me a go
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    #719 09-10-2009 06:47 PM
    James
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    Depends, are you aiming for strength gains primarily or lean muscular gains? HST does both :P
    Code MP6672 for money off your order
    My Log : 08/2011 Photos : 04/2012 Photos

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  10.  
    #720 09-10-2009 06:52 PM
    Was_once_fat_dave
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    I'd give it a month or so of getting used to the lifts you going to do first MH otherwise youll set your rep maxes but then blow them out the water once your body gets used to the lifts. IIRC sl5x5 was your intro to this lifting lark so you wont have done half the lifts you'll do on HST.

    Try cheefs routine for 5-6 weeks with throwing in 1 or two of the new lifts at the end of each sesh to get used to them, then try for your rep maxes over the course of a couple of week then your ready to hit HST in the new year.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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