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  1. Wink In view of starts - Mic Rakowski

    #1 19-01-2010 06:37 PM
    Mic-Rakowski
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    Welcome
    My name is michael, I am a constant customer myprotein.
    Zkladam newspaper since August Powerlifting interested.
    This may have something about me 34L, 185cm weight 101kg (15.8 stone)

    Bp 157.5kg
    Dl 205kg
    Sq 170kg

    My training is 5/3/1, you know I think of this program.

    I have a question about competition in powerlifting, which takes place and looks like the first strart.

    Thank you and welcome all forum users
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    #2 19-01-2010 06:52 PM
    dope540
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    welcome dude.
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

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    dope540 is a Training and Diet Moderator.
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    #3 19-01-2010 06:54 PM
    Was_once_fat_dave
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    welcome aboard bud

    if i get your question, it usually goes squat, bench then deadlift I thik
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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    #4 19-01-2010 08:03 PM
    beN123
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    Welcome to the forum!

    What gym do you goto?
    Save money off your first order by using referral code MP77031!!
    "The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life."
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    #5 20-01-2010 02:51 PM
    Mic-Rakowski
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    Quote Quote
    Originally Posted by beN123 View Post
    Welcome to the forum!

    What gym do you goto?
    Trains in the gym bodyperformancecentre in trowbridge. And you?
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    #6 20-01-2010 07:30 PM
    Mic-Rakowski
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    Dl 70x5 / 100x2 / 140x3 / 160x3 / 180x9
    and 3 more series to 120 at 6 reps
    and tense sitting - machine
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    #7 22-01-2010 08:01 PM
    Mic-Rakowski
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    Military press sitting
    70x3 / 80x3 / 90x8

    Szrugs - barbells
    200x4x8

    Pullups
    14/10/10/9
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