Training Journal - Fussyjim

[fussyjim]

30 march

legs n shoulders

squats
bar x 99
60kg x 10
110kg x 8
115kg x 6 x 2 - PB

leg press
200kg x 6 x 3

calf press
200kg x 10 x 3

seat calf raises
40kg x 12 x 3

arnies DB press
18kg x 8
26kg x 6 x 3

military press
50kg x 8
55kg x 6 x 2 - PB

superset x 3
lat raises 14kg x 8
DB shurgs 38kg x 8

goosed whole session from squats took it right out of me but was good enjoyed getting a good sweat on!

[fussyjim]

31 march

abs cardio

superset x 3
reverse crunches x 15
leg raises x 10

plank 60 seconds x 3

ab machine x 12 x 3

HIIT treadmill - 15mins
rowing 10 mins

[fussyjim]

01/04/10

chest n biceps

Flat DB press
22kg x 10
36 x 6 x 3

Incline bench BB
50kg x 10
65kg x 6 x 3

Superset x 3
Dips BW x 10
Wide hands press ups x 10

Preacher BB
40kg x 6 x 3

seat DB curls
16kg x 8 x 3

Preacher DB
14kg x 6 x 3


Going to try flat DB press for a month, then switch back to BB to mix it up a bit.

[fussyjim]

5th april

back n triceps

deadlifts
70kg x 10
120kg x 6
140kg x 6 x 2

wide arm pull ups
BW x 10 x 2
BW x 8

bent over rows
60kg x 6
70kg x 6 x 2 - PB

seated rows
72kg x 8 x 3

Superset x 3
Dips BW x 15
close grip press ups x 10

rope kick backs
10kg x 8 x 3

superset x 3
skull crushers 40kg x 6
close grip bench 40kg x 8


Not the best session, had a bad weekend with booze n food etc felt sick throughout but carried on.

[fussyjim]

6 April

Legs n shoulders

squats
60kg x 10
120kg x 6 x 2
120kg x 8 - pb

leg press
200kg x 8 x 3

Calf press
200kg x 10 x 3

seated calf raises
45kg x 12 x 3

arnie press
16kg x 10
26kg x 6 x 3

lat raises
14 kg x 8 x 3

Smith shoulder press
60kg x 6 x 3


Well chuffed with my squating 125 next week

[fussyjim]

7 april

abs n cardio

superset x 3
reverse crunches x 15
leg raises x 15

plank
2 x 1 minute
1 x 1 minute 30 seconds

Ab machine
12 x 4

Cross trainer 15 mins
rower 10 mins

[fussyjim]

8 april

chest n biceps

Flat DB
20kg x 10
38 x 6 x 3 - PB

incline BB
bar x 99
70kg x 6 x 3

Superset x 3
cable cross overs x 8
press ups BW x 15

Preachers BB
40kg x 3 x 6

seated DB
18kg x 6 x 3

Preacher DB
14kg x 6 x 3

Was going to do chins last night but forgot will do it next week, well pleased with flat Dumbell benchpress feel it working my chest a lot more than BB.

[fussyjim]

10 april

legs n shoulders

squats
60kg x 10
120kg x 8 x 3

legs press
200kg x 6 x 3

calf press
200kg x 10 x 3

Calf raises
80kg x 8 x 3

arnies
18kg x 6
26kg x 6 x 3

military press
50kg x 6 x 3

superset x 3
lat raises 14kg x 6
shurgs 38kg x 8


Pretty rubbish session, numbers were good but felt like S***

[fussyjim]

13 april

back n triceps

deadlifts
60kg x 10
100kg x 6
130kg x 6
140kg x 6

wide pull ups
BW x 12
BW + 10kg x 8 - PB
BW + 10kg x 7

bent over rows
60kg x 6 x 3

seated rows
72kg x 6 x 3

Superset x 3
Dips BW + 10kg x 10 - pb
Close hands press ups x 10

close grip bench
bar x 99
40kg x 8
60kg x 6 x 2

Skullcrushers
40kg x 6 x 3


Weighted pull ups n dips are the future enjoyed it big time deadlifts lacking may try 145 next week for some kind of improvement.

[comanight2]

your lifts are looking good man, any idea why you felt crappy the other day?