Little Simon's quest for strength!

[littlesimon]

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Beast.. OHP is one of my favourites but had to leave it out for a few weeks due to a niggling shoulder




What are you weighing in at at the moment ?

Cheers mate!

Currently weigh 19st 9lbs/124kg

[littlesimon]

Big session today, 3 prs!!!

Squat: 197.5kg 1x5
Bench: 120kg 3x5
Barbell Rows: 90kg 3x5

Very happy and a great way to end the week!!

[McLee]

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big session today, 3 prs!!!

Squat: 197.5kg 1x5

beast.

[littlesimon]

Last nights session

Texas Method - Volume - Squats only

Warm ups

185kg 5x5 (New 5x5 PR)

[littlesimon]

Tonights session.

Standing Overhead Press: 80kg x5, x3, x0 lol Next time I hope! Finished off with a quickfire 60kg 2x5

Deadlift: 180kg 1x5 - Sticking with conventional pulling now.

[littlesimon]

Another tripple PR day!!!

Squat: 200kg 1x5 (As Ronnie Coleman says: peanuts!!!) lol

Bench: 122.5kg 3x5 (Only just, damn these long arms, did a quickfire 80kg 1x10 60kg 1x10 to finish off)

Barbell Row: 92.5kg 3x5

Great session, feeling very strong on the squat, I dont think 210kg for 5 reps will be too difficult to reach. The bench was hard, I did the extra sets at the end for assistance, although dips are maybe better.

[MJ.23]

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Another tripple PR day!!!

Squat: 200kg 1x5 (As Ronnie Coleman says: peanuts!!!) lol

Bench: 122.5kg 3x5 (Only just, damn these long arms, did a quickfire 80kg 1x10 60kg 1x10 to finish off)

Barbell Row: 92.5kg 3x5

Great session, feeling very strong on the squat, I dont think 210kg for 5 reps will be too difficult to reach. The bench was hard, I did the extra sets at the end for assistance, although dips are maybe better.

I hear ye there mate. I always feel like my forarms are going to snap! Crazy to see the progress you have made. Your numbers are flying up!

Squat: 192.5kg --> 227.5kg!!

You started this at the end of march! Dayum.

Do you still box?

[Tomskiii]

Still find your numbers unbelievable dude, keep it up!

[littlesimon]

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I hear ye there mate. I always feel like my forarms are going to snap! Crazy to see the progress you have made. Your numbers are flying up!

Squat: 192.5kg --> 227.5kg!!

You started this at the end of march! Dayum.

Do you still box?

Cheers mate, I dont box anymore. The boxing has helped me though, the training is so intense. I've kinda brought that intensity into my strength training, so it helps me get through the really hard sessions.

I'm hoping to shoot for a 240kg to 250kg at the end summer.

[Odevans]

Every time I hit a squat PR, there's always someone that urinates on my parade!

Very nice squatting big man, you are the inspiration that I need.