LinkBack URL
About LinkBacks
Reply With QuoteWelcome to the forums.
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 1 to 10 of 236
-
The road to a 310kg bench and 1000kg total at 90kg
#1 26-04-2010 10:21 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
Helo guys Will be keeping a log of my training here.
-
#2 26-04-2010 10:31 AMMP Senior
- Join Date
- Apr 2009
- Location
- Sheffield
- Age
- 26
- Posts
- 635
Save money, use the code MP97521.
Say NO to white supremacy, eat the WHOLE egg! -
#3 26-04-2010 10:32 AMModerator
- Join Date
- May 2008
- Location
- newton aycliife
- Age
- 32
- Posts
- 5,247
welcome bud.
been here before lol?PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#4 26-04-2010 10:37 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
The routine I've been following for the past 4 months is as follows:
Monday -all lower assistance
front squats
glute hams
ham curls
leg press
leg extensions
calves
core work
lower back work
grip work
lately been doing strongman yoke and farmers walk
Wednesday - all upper assistance
raw bench/cgbp with chains (light-ish)
db press(chest) or one armed oh press
rear delts machine
face pulls
side raises
lats ( rows normally)
tris
Friday
Heavy squats (raw)
heavy deads (raw) Cycling off the floor 3 weeks, partials from shin, silver dolla
Sunday
Shirted bench
However I am now starting my build up for the British Championships. So I have modified it slightely as I cannot squat heavy and bench heavy in 3 days due to tendonitis.
So...
Monday will be the same
Wednesday
squats in suit (With Lee Marshall)
db press / one armed oh press
rears,sides
triceps
Friday
Deadlifts (rotating the 3 still)
upper back
traps
Sunday
shirted bench -
#5 26-04-2010 10:44 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
Friday was as follows:
squats
barx10x2/ 65x10x2/100x4/140x2
suit on straps down
185x4
225x2
265x2
light wraps
285x1
Silver dolla -starts at lower knee cap height
frame (105)x5
185x5
265x1
305x1, grip went on left so..
305x1 , much better and faster!
355x1 - pb, hard!!
Sunday (yesterday)
barx10x3
60x8x3
100x5
katana on
180x4 [4 chunky board]
220x2 [3 chunky board]
260x1 4" board
280x1 3" board - fell bk at lockout
silver dolla floor press
frame (105)X10
145X5
165X5
185X2
125x10 fast!
yoke in the car park !
frame 20m (40kg)
200 20m x2
245x20mx1 - felt sick so left it there -
#6 26-04-2010 10:45 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
Thanks guys, Dave, yes mate
-
#7 26-04-2010 10:45 AMModerator
- Join Date
- May 2008
- Location
- newton aycliife
- Age
- 32
- Posts
- 5,247
Big numbers there. Whats your targets for BPC?
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#8 26-04-2010 10:48 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
Thanks bro,
QuoteOriginally Posted by Was_once_fat_dave
Well I for sure want a 300 deadlift and if I use my double katana I will HAVE to open higher than 280. I would be VERY happy with say 330/280/300 but it all depends on getting a weight down in this damn shirt! If I can't then I will use single ply shirt and maybe aim for around 260. -
#9 26-04-2010 10:49 AMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
body weight around high 80s, maybe even 90kg.
-
#10 26-04-2010 10:52 AMModerator
- Join Date
- May 2008
- Location
- newton aycliife
- Age
- 32
- Posts
- 5,247
thought as much, the old name will still be usable, will just need a new email addy sticking on it then waiting a few days for MP Admin to come along.
Or is this a new start lolPB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Road to 850kg+ total RAW!!!!
By Strongman in forum Training JournalsReplies: 21Last Post: 26-10-2011, 07:28 PM -
Englands Strongest Man Under 90kg vids
By will san in forum Off TopicReplies: 1Last Post: 04-06-2011, 12:28 PM -
Congratulations to Martin! 1000kg Superlift for the MP Powerlifter
By MP in forum Myprotein.comŽ News DiscussionsReplies: 14Last Post: 07-08-2010, 08:02 PM -
JohnC - the road to a 1001kg total...
By JohnC in forum Training JournalsReplies: 49Last Post: 01-07-2010, 11:31 PM -
1.73m, 90kg, 27%BF Help on supplements
By freeka in forum BeginnerReplies: 8Last Post: 21-11-2009, 11:52 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks