1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 107 of 113 FirstFirst ... 7 57 97 105 106 107 108 109 ... LastLast
Results 1,061 to 1,070 of 1126
Like Tree48Likes

Thread: Shifting a few percent!

  1.  
    #1061 06-02-2012 09:12 AM
    asoe209
    asoe209 is offline
    MP Veteran
    asoe209's Avatar
    Join Date
    Mar 2011
    Location
    London
    Posts
    2,532
    Blog Entries
    1
    sounds good weight looking good to....
    Asoe's Road to Something
    Current Weight-Bench 65kg, Squat 87.5kg, Deadlift 120kg
    Weight Goal -Bench 80kg, Squat 125kg, Deadlift 165kg
    Reply With Quote Reply With Quote  
  2.  
    #1062 06-02-2012 08:09 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Thanks dude, things definitely improving, avoiding the scales though - 95kg last I looked..

    Incline
    Flyes/Bar
    10x10kg/10x60kg
    10x10kg/8x60kg
    10x10kg/8x60kg

    Flat
    Flyes/Bar
    10x10kg/8x60kg
    10x10kg/6x60kg
    10x10kg/5x60kg

    Finished off with some rope pushdowns and cross bod extensions for tris.

    Going way more by session feel than number chasing now, although making sure the weights go up each session until I don't hit 5+ on the first set. Reckon will help out my main barrier = CONSISTENCY!
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  3.  
    #1063 08-02-2012 07:27 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Squats

    Warm up much
    5x57.5kg
    5x67.5kg
    5x77.5kg
    5x87.5kg
    5x97.5kg
    5x107.5kg
    1x117.5kg
    Knackered jelly legs

    Some brief arms on cable
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  4.  
    #1064 08-02-2012 07:31 PM
    MJ.23
    MJ.23 is offline
    Live your potential.
    MJ.23's Avatar
    Join Date
    Mar 2010
    Location
    kent
    Age
    21
    Posts
    2,996
    hodi likes this.
    Use MP211330 for 5% off your first order!
    Goals for 2011/2012:
    ATG squat: 200kg 10+ reps Deadlift: 200kg 10+ reps Log press: 100kg 10+ reps -> Win Britains' strongest junior.
    Reply With Quote Reply With Quote  
  5.  
    #1065 08-02-2012 07:46 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    The belly agrees!
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  6.  
    #1066 10-02-2012 07:54 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Long day, quick OHP

    5x55kg
    3x57.5kg
    3x60kg
    3x60kg
    10x47.5kg
    5x47.5kg

    some rear delt stuff
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  7.  
    #1067 11-02-2012 09:07 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Rackpulls
    Warm up much
    5x110kg
    5x130kg
    5x140kg
    5x150kg
    1x160kg
    1x172.5kg

    Bit tired today, stopped there. Maxed my weights though, wait till Im down in Cornwall before getting some more. Took some psyching to get over the back snap fear!
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  8.  
    #1068 13-02-2012 08:04 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Chest

    Flat
    Flyes/bar supersets

    3x(10x10kg/10x62.5kg)

    Incline
    Flyes/Bar

    3x(10x10kg/5x62.5kg)

    Tri ladders
    26/7/5/6

    finished off with some rope pushdowns and cross body ext
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  9.  
    #1069 15-02-2012 07:41 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    Squats

    Warm up much
    5x67.5kg
    5x77.5kg
    5x87.5kg
    5x97.5kg
    5x107.5kg
    3x117.5kg
    1x127.5kg
    1x137.5kg - Just!

    EZ bar curls
    8x38kg
    10x33kg
    12x28kg

    Finished off with some behind back cable.

    Awesome, pleased with that squat
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
  10.  
    #1070 16-02-2012 07:30 PM
    hodi
    hodi is offline
    MP Veteran
    hodi's Avatar
    Join Date
    Mar 2010
    Location
    UK
    Posts
    1,691
    OHP
    Warm up much
    5x50kg
    5x55kg
    5x57.5kg
    5x60kg
    2x62.5kg
    62.5kgx f

    Seated lockouts
    5x77.5kg
    2x87.5kg
    Total failure after that.

    Some rear cable flyes
    Tri pushdowns and cross body extensions

    Not the best of sessions. Want to get 70kg, but long way off.
    5% off your 1st order = MP177397 at checkout
    Some RFL food ideas that helped me avoid dry chicken syndrome
    My home kit review after a newbie mission researching equipment! Photos
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Shifting the extra weight off my kite!
    By Supersleeves in forum Bodybuilding
    Replies: 6
    Last Post: 09-10-2009, 02:46 PM
  2. Effects of shifting tension to different muscle regions in same muscle during weight
    By hailtotheking in forum Advanced Discussion
    Replies: 4
    Last Post: 19-11-2006, 10:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2