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Thread: Blackstone's journal

  1.  
    #201 18-01-2012 11:13 AM
    blackstone
    blackstone is offline
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    Feb 2010
    Location
    Curitiba
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    Tuesday 17th Jan

    Bench
    1x3 @ 77kg
    1x3 @ 81kg
    1x3 @ 85kg

    DB Press
    1x12 @ 22kg
    1x10 @ 24kg
    1x8 @ 28kg

    Flys
    1x10 @ 16kg
    1x10 @ 18kg
    1x8 @ 20kg

    Dips
    1x10 @ 8kg
    1x10 @ 10kg
    1x8 @ 14kg
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  2.  
    #202 20-01-2012 10:51 AM
    blackstone
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    Thursday 19th Jan

    DL
    1x3 @ 143kg
    1x3 @ 151kg -- mot easy but comfortable
    1x1 @ 161kg -- big fail!!! 1st was ok, 2nd didnt shift. will keep with the plan for next week and if its another fail i will have to reset!

    Hammer
    1x12 @ 12kg
    1x10 @ 14kg
    1x8 @ 14kg

    Pullups
    5x5 @ BW
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  3.  
    #203 23-01-2012 12:15 PM
    blackstone
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    Saturday 21st Jan

    Gym was closed so had to make do with the "fitness room" in my appt.
    Must better espeically after the embaresment of last session.

    OH Press
    1x3 @ 55kg
    1x3 @ 59kg
    1x3 @ 64kg

    Close grip pull down
    3x10 @ 70kg
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  4.  
    #204 24-01-2012 04:46 PM
    blackstone
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    Monday 23rd Jan

    Squat
    1x5 @ 103kg
    1x3 @ 117kg
    1x2 @ 131kg -- didnt have the energy for the 3rd
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  5.  
    #205 26-01-2012 11:23 AM
    blackstone
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    Wednesday 25th Jan

    Bench
    1x5 @ 71kg
    1x3 @ 81kg
    1x5 @ 89kg

    Inc DB Press
    1x12 @ 22kg
    1x10 @ 26kg
    1x8 @ 30kg

    Dec Flys
    1x12 @ 16kg
    1x10 @ 18kg
    1x8 @ 20kg

    Dips
    1x10 @ 9kg
    1x8 @ 12kg
    1x5 @ 16kg
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  6.  
    #206 30-01-2012 11:51 AM
    blackstone
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    Sunday 29th Jan

    OH Press
    1x5 @ 51kg
    1x3 @ 59kg
    1x3 @ 65kg

    Close grip pull down
    3x10 @ 80kg
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  7.  
    #207 01-02-2012 11:04 AM
    blackstone
    blackstone is offline
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    Monday 23rd Jan

    Squat
    1x5 @ 105kg
    1x5 @ 113kg
    1x5 @ 119kg

    Good Morning
    1x8 @ 60kg
    1x8 @ 64kg
    1x8 @ 70kg

    Calf Raise
    1x5 @ 240kg
    1x5 @ 240kg
    1x5 @ 240kg
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  8.  
    #208 03-02-2012 11:28 AM
    blackstone
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    Tuesday 2nd Feb

    Not sure skipping the week deload is a good idea. Found last night very hard going

    Bench
    1x5 @ 71kg
    1x5 @ 87kg
    1x5 @ 81kg

    Inc DB Press
    1x12 @ 22kg
    1x10 @ 26kg
    1x8 @ 30kg

    Dips
    1x15 @ 7kg
    1x10 @ 9kg
    1x5 @ 14kg
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  9.  
    #209 06-02-2012 11:59 AM
    blackstone
    blackstone is offline
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    Join Date
    Feb 2010
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    Posts
    1,135
    Saturday 4th Feb

    DL
    1x5 @ 135kg
    1x5 @ 145kg -- mot easy but comfortable
    1x5 @ 153kg -- big fail!!! 1st was ok, 2nd didnt shift. will keep with the plan for next week and if its another fail i will have to reset!

    Pullups
    5x5 @ BW

    Close grip pull down
    3x10 @ 80kg
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  10.  
    #210 07-02-2012 04:37 PM
    blackstone
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    Saturday 21st Jan

    OH Press
    1x5 @ 53kg
    1x5 @ 57kg
    1x5 @ 61kg -- not good form, was distracting watching something else.

    BOR
    1x10 @ 49kg
    1x8 @ 69kg
    1x5 @ 79kg

    DB Press
    1x10 @ 24kg
    1x8 @ 26kg
    1x5 @ 28kg
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