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Thread: Blackstone's journal

  1. Default Blackstone's journal

    #1 23-08-2010 11:24 PM
    blackstone
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    I thought I would start to post the last 6 weeks of my Madcow training before I attempt a HST program so that people can get an idea of my lifts before I ask for help on the HST program design.

    Current Stats
    Height 5"8
    Weight 70kg
    BF% 14%ish

    PBs
    Squats 113.5kg
    Deadlifts 123.5kg
    Bench Press 75kg
    Inc Bench Press 61kg
    BOR 65kg

    Current Lifts
    Squats 102kg
    Deadlifts 115kg
    Bench Press 75kg
    Inc Bench Press 61kg
    BOR 65kg

    Since my move to México and the lack of training for about 2 months, my squats and DL have decreased a bit. DL was my choice as I thought my technique needed improving but I was really struggling with squats so had to drop the weight back.
    Last edited by blackstone; 23-08-2010 at 11:36 PM.
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  2.  
    #2 23-08-2010 11:31 PM
    blackstone
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    Monday 23rd Aug

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 88kg
    1x5 @ 102kg

    Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 56kg
    1x5 @ 65kg
    1x5 @ 75kg

    BOR
    1x5 @ 34kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg
    1x5 @ 65kg

    Weighted Situps
    4x10 @ 9kg

    The reason that the numbers are not round is that we use lbs here so I just converted and rounded.
    Last edited by blackstone; 23-08-2010 at 11:35 PM.
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    #3 25-08-2010 10:22 PM
    blackstone
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    Wednesday 25rd Aug

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 79kg

    Incline Bench
    1x5 @ 38kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg

    Deadlift
    1x5 @ 70kg
    1x5 @ 84kg
    1x5 @ 102kg
    1x5 @ 115kg
    Last edited by blackstone; 26-08-2010 at 03:05 AM. Reason: Dont know what day it is
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  4.  
    #4 26-08-2010 02:17 AM
    Billv0
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    Pounds must be fun it makes you look like your lifting more than you are. Did you say your on madcow atm or is this hst ? Slight mistype you put Tuesday 25th when you ment Wednesday
    ONLY WITH THIS CODE 5% DISCOUNT ***MP150876***
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    #5 26-08-2010 03:06 AM
    blackstone
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    Quote Quote
    Originally Posted by Billv0 View Post
    Did you say your on madcow atm or is this hst ?
    This is madcow. I have 6 weeks left on this.

    Quote Quote
    Originally Posted by Billv0 View Post
    Slight mistype you put Tuesday 25th when you ment Wednesday
    Cheers
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  6.  
    #6 27-08-2010 09:58 PM
    blackstone
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    Friday 27rd Aug

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 88kg
    1x3 @ 106kg
    1x8 @ 79kg

    Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 56kg
    1x5 @ 65kg
    1x3 @ 79kg
    1x8 @ 56kg

    BOR
    1x5 @ 34kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg
    1x3 @ 70kg
    1x8 @ 52kg

    Dips
    3x5 @ 9kg

    Pullups
    3x5 @ BW

    Skull Crushers
    3x5 @ 31kg
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  7.  
    #7 30-08-2010 09:33 PM
    blackstone
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    Monday 30th Aug

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 93kg
    1x5 @ 106kg

    Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 56kg
    1x5 @ 65kg
    1x5 @ 75kg

    BOR
    1x5 @ 34kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg
    1x5 @ 70kg

    Weighted Situps
    4x10 @ 11kg
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  8.  
    #8 01-09-2010 09:34 PM
    blackstone
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    Wednesday 1st Sep

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 79kg

    Incline Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 52kg
    1x5 @ 61kg

    Deadlift
    1x5 @ 75kg
    1x5 @ 88kg
    1x5 @ 102kg
    1x5 @ 115kg
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  9.  
    #9 06-09-2010 09:33 PM
    blackstone
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    Friday 3rd Sep

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 93kg
    1x3 @ 106kg
    1x8 @ 79kg

    Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 56kg
    1x5 @ 65kg
    1x3 @ 79kg
    1x8 @ 56kg

    BOR
    1x5 @ 34kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg
    1x3 @ 70kg
    1x8 @ 52kg

    Dips
    3x5 @ 11kg

    Pullups
    3x5 @ 2.5kg

    Skull Crushers
    3x5 @ 35kg
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  10.  
    #10 06-09-2010 09:35 PM
    blackstone
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    Monday 6th Sep

    Squat
    1x5 @ 52kg
    1x5 @ 65kg
    1x5 @ 79kg
    1x5 @ 93kg
    1x5 @ 106kg

    Bench
    1x5 @ 38kg
    1x5 @ 47kg
    1x5 @ 56kg
    1x5 @ 65kg
    1x5 @ 79kg

    BOR
    1x5 @ 34kg
    1x5 @ 43kg
    1x5 @ 52kg
    1x5 @ 61kg
    1x5 @ 70kg

    Weighted Situps
    4x10 @ 11kg
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