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Thread: Something new, and a recap of the worlds.

  1.  
    #221 02-03-2011 01:30 PM
    James Copping
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    Originally Posted by Curtis00 View Post
    You should do the raw comp James, the charity one in 4 weeks.
    I'm having a break from comps for a while now I think. I want to get to a solid 105 before I compete again.


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    #222 02-03-2011 02:01 PM
    TaylorC
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    Dave was head ref at the varsity comp we held a couple of weeks back, didn't realise he was still lifting!

    I'm pretty flexible when it comes to when I can train, at the moment it's mon, wed, fri and a recovery day thrown in there somewhere. It would be great to train with you, I'll pop along to greens and have a look around tomorrow evening. Don't know if i'll be able to give up the deadlifting platform at pro-am, I do love that platform
    "You gotta be hardcore, get in there and go full speed. Go out in flames, don't go out any other way" - Louie Simmons.

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    #223 02-03-2011 02:34 PM
    James Copping
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    Originally Posted by TaylorC View Post
    Dave was head ref at the varsity comp we held a couple of weeks back, didn't realise he was still lifting!

    I'm pretty flexible when it comes to when I can train, at the moment it's mon, wed, fri and a recovery day thrown in there somewhere. It would be great to train with you, I'll pop along to greens and have a look around tomorrow evening. Don't know if i'll be able to give up the deadlifting platform at pro-am, I do love that platform
    What time do you wanna come in mate? I'm here until about 8.30


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    #224 02-03-2011 02:57 PM
    TaylorC
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    I'll see you at 7.30pm mate
    "You gotta be hardcore, get in there and go full speed. Go out in flames, don't go out any other way" - Louie Simmons.

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    #225 02-03-2011 03:02 PM
    James Copping
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    Originally Posted by TaylorC View Post
    I'll see you at 7.30pm mate
    Nice one, just ask for me at reception when you come in. The receptionist will probably give you some sexy wlcome to the club form to fill out but just say nicely you're a mate and dont need one


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    #226 02-03-2011 03:22 PM
    Curtis00
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    James wish me some aggressive luck for my big raw squat later please ohh yeaaa
    Training for a 950kg total @ BPC British Championships 2011
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    #227 02-03-2011 04:59 PM
    James Copping
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    Quote Quote
    Originally Posted by Curtis00 View Post
    James wish me some aggressive luck for my big raw squat later please ohh yeaaa
    Just shut up and lift it you little kiddie chav!


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    #228 02-03-2011 09:05 PM
    Curtis00
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    Didn't see this LOL, well it must of helped check theeee log xxxx
    Training for a 950kg total @ BPC British Championships 2011
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    #229 03-03-2011 01:50 PM
    James Copping
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    Wow, great squatting mate. Be good to see a vid!


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    #230 03-03-2011 03:39 PM
    James Copping
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    Another good DE bench workout today.

    DE bench
    Bar x12
    vs doubled red band (5-10kg stronger band than last week)
    bar x8
    60 x5
    80 x1
    100 x1
    105 (8 doubles)
    Good, a bit of progression from last week.

    Flat back pinkies on rings
    60 x8
    80 x8
    100 x8
    105 x8
    110 x7 =last week, can't complain as I'm pretty sure I've dropped another kilo or so. I'll weigh in tomorrow morning and hopefully be under 100kg

    Pinch pickups (first time in a while)
    28 xwarmup
    48 x8
    68 x5
    78 xf??
    68 x5
    78 x2
    78 x2
    78 x2
    68 x6
    I think my block is getting slippier somehow. It doesnt feel as grippy as it used to.

    Flat back ultra wide bench (4sec negs)
    60 x8 (3 sets)

    Reverse grip pulldown
    50 x12
    60 x12
    70 x12
    75 x10
    Solid.

    Happy with that workout. IThink I'm gonna stop dieting soon. Far too close to having visible abs!


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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